Which food has less impact on blood sugar?
Whole Grain Low Fat Brownie Bite
Buena Vista Food ProductsMeringata
La Donatella 1946Comparing Key Nutrients
| Nutrient | Whole Grain ... | Meringata |
|---|---|---|
| Carbs | 18.0g | 53.0g |
| Sugars | 10.0g | 45.0g |
| Fiber | 1.0g | 0.3g |
| Protein | 1.0g | 1.3g |
| Fat | 3.0g | 7.3g |
Estimated Blood Sugar Response
Whole Grain Low Fat Brownie Bite vs Meringata: Significant difference in blood sugar impact. Meringata has extremely high impact (BSI 100.0) compared to Whole Grain Low Fat Brownie Bite's high impact (BSI 33.6). Meringata contains 35.0g more carbs per serving. Whole Grain Low Fat Brownie Bite is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Low Fat Brownie Bite
Meringata
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Low Fat Brownie Bite
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, COCOA (PROCESSED WITH ALKALI), EGG. CONTAINS 2% OR LESS OF : SALT, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, XANTHAN GUM, SOYBEAN OIL, CHOCOLATE CHIPS, CANOLA OIL, WATER, POTASSIUM SORBATE.
Meringata
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING 62% [WATER, CREAM (25% IN THE FILLING), GLUCOSE SYRUP, VEGETABLE FAT (PALM, PALM KERNEL), SUGAR, MILK PROTEINS, EGG YOLK, STABILIZERS: SORBITOL, HYDROXYPROPYL CELLULOSE; MODIFIED STARCH, EMULSIFIERS: DIACETYLTARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES OF FATTY ACIDS, SOY LECITHIN; FLAVORS, SKIMMED MILK POWDER, THICKENERS: GUAR GUM, XANTHAN GUM; SALT; COLOR: CAROTENES], MERINGUE 34% (SUGAR, REHYDRATED EGG ALBUMEN, WHEAT STARCH, DEXTROSE, FLAVOR), DECORATION [SUGAR, DEXTROSE, WHEAT STARCH, VEGETABLE FAT (PALM KERNEL, COCONUT)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Low Fat Br...
Minerals
Meringata
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Low Fat Brownie Bite Tags
Meringata Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Low Fat Brownie Bite has a BSI of 33.6 while Meringata has a BSI of 100.0. Whole Grain Low Fat Brownie Bite has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Low Fat Brownie Bite appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Low Fat Brownie Bite contains 31.6g of carbohydrates per 100g, while Meringata contains 53.0g per 100g. Whole Grain Low Fat Brownie Bite has 21.4g fewer carbs, which may result in less blood sugar impact.
Whole Grain Low Fat Brownie Bite provides 1.8g of fiber per 100g, compared to 0.3g in Meringata. Whole Grain Low Fat Brownie Bite provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.