Which food has less impact on blood sugar?
Sesame Ginger Salmon Wild Caught Alaskan Pink Salmon Fillets In A Sesame Ginger Glaze, Sesame Ginger Salmon
Rich Products CorporationNorwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire Roasted Peppers & Chickpeas, Norwegian Salmon With Dill Lemon Scampi Butter
Royal Oak Farm, Inc.Comparing Key Nutrients
| Nutrient | Sesame Ginge... | Norwegian Sa... |
|---|---|---|
| Carbs | 5.0g | 63.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 5.1g |
| Protein | 23.0g | 24.0g |
| Fat | 1.0g | 36.0g |
Estimated Blood Sugar Response
Sesame Ginger Salmon Wild Caught Alaskan Pink Salmon Fillets In A Sesame Ginger Glaze, Sesame Ginger Salmon vs Norwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire Roasted Peppers & Chickpeas, Norwegian Salmon With Dill Lemon Scampi Butter: Significant difference in blood sugar impact. Norwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire Roasted Peppers & Chickpeas, Norwegian Salmon With Dill Lemon Scampi Butter has extremely high impact (BSI 100.0) compared to Sesame Ginger Salmon Wild Caught Alaskan Pink Salmon Fillets In A Sesame Ginger Glaze, Sesame Ginger Salmon's low impact (BSI 7.6). Norwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire Roasted Peppers & Chickpeas, Norwegian Salmon With Dill Lemon Scampi Butter contains 58.0g more carbs per serving, Norwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire Roasted Peppers & Chickpeas, Norwegian Salmon With Dill Lemon Scampi Butter provides 4.1g more fiber. Sesame Ginger Salmon Wild Caught Alaskan Pink Salmon Fillets In A Sesame Ginger Glaze, Sesame Ginger Salmon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesame Ginger Salmon Wild Caught Alaskan Pink Salmon Fillets In A Sesame Ginger Glaze, Sesame Ginger Salmon
Norwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire Roasted Peppers & Chickpeas, Norwegian Salmon With Dill Lemon Scampi Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame Ginger Salmon Wild Caught Alaskan Pink Salmon Fillets In A Sesame Ginger Glaze, Sesame Ginger Salmon
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, SALT, RICE], BROWN SUGAR, SESAME OIL, GINGER, CORNSTARCH, COD EXTRACT, MISO [SOYBEANS, RICE, SALT], NATURAL FLAVOR, SALT, SPICE, XANTHAN GUM), BUTTER, WATER, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CITRIC ACID, DRIED PARSLEY, GARLIC POWDER, GINGER, ONION POWDER, SHALLOTS, SPICES, XANTHAN GUM, YEAST EXTRACT.
Norwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire Roasted Peppers & Chickpeas, Norwegian Salmon With Dill Lemon Scampi Butter
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, FARRO, GARBANZO BEANS, GREEN BEANS, BUTTON MUSHROOM, MIXED PEPPERS AND ONION, LEMON DILL SCAMPI BUTTER PUCK (EUROPEAN STYLE BUTTER BLEND (VEGETABLE OIL BLEND (PALM AND PALM KERNAL OIL, SOYBEAN OIL), SKIM MILK, BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR), SALT), GARLIC, DILL WEED, ONION, PINOT GRIGIO WINE (PINOT GRIGIO WINE, SULFITES), LEMON ZEST (CHOPPED LEMON PEELS, CANE SUGAR, NATURAL LEMON FLAVOR), SEA SALT, EXTRA VIRGIN OLIVE OIL, TARRAGON LEAVES, KEY WEST LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL), PEPPERCORN MELANGE (BLACK PEPPERCORNS, WHITE PEPPERCORNS, PINK PEPPERCORNS (SCHINUS TEREBINTHIFOLIUS), AND GREEN PEPPERCORNS), PEPPERCORN MEDLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesame Ginger Salmon W...
Vitamins
Norwegian Salmon With ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesame Ginger Salmon Wild Caught Alaskan Pink Salmon Fillets In A Sesame Ginger Glaze, Sesame Ginger Salmon Tags
Norwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire Roasted Peppers & Chickpeas, Norwegian Salmon With Dill Lemon Scampi Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sesame Ginger Salmon Wild Caught Alaskan Pink Salmon Fillets In A Sesame Ginger Glaze, Sesame Ginger Salmon
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Report Data Issues for Norwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire Roasted Peppers & Chickpeas, Norwegian Salmon With Dill Lemon Scampi Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sesame Ginger Salmon Wild Caught Alaskan Pink Salmon Fillets In A Sesame Ginger Glaze, Sesame Ginger Salmon has a BSI of 7.6 while Norwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire Roasted Peppers & Chickpeas, Norwegian Salmon With Dill Lemon Scampi Butter has a BSI of 100.0. Sesame Ginger Salmon Wild Caught Alaskan Pink Salmon Fillets In A Sesame Ginger Glaze, Sesame Ginger Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Sesame Ginger Salmon Wild Caught Alaskan Pink Salmon Fillets In A Sesame Ginger Glaze, Sesame Ginger Salmon appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sesame Ginger Salmon Wild Caught Alaskan Pink Salmon Fillets In A Sesame Ginger Glaze, Sesame Ginger Salmon contains 4.4g of carbohydrates per 100g, while Norwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire Roasted Peppers & Chickpeas, Norwegian Salmon With Dill Lemon Scampi Butter contains 18.5g per 100g. Sesame Ginger Salmon Wild Caught Alaskan Pink Salmon Fillets In A Sesame Ginger Glaze, Sesame Ginger Salmon has 14.1g fewer carbs, which may result in less blood sugar impact.
Sesame Ginger Salmon Wild Caught Alaskan Pink Salmon Fillets In A Sesame Ginger Glaze, Sesame Ginger Salmon provides 0.9g of fiber per 100g, compared to 1.5g in Norwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire Roasted Peppers & Chickpeas, Norwegian Salmon With Dill Lemon Scampi Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.