Which food has less impact on blood sugar?
Sfs Big Daddy's Pepp Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct
Schwan's Food Service IncEgg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Sfs Big Dadd... | Egg/Chz/Pot/... |
|---|---|---|
| Carbs | 31.0g | 18.6g |
| Sugars | 5.0g | 0.8g |
| Fiber | 3.0g | 2.6g |
| Protein | 19.0g | 8.5g |
| Fat | 12.0g | 6.5g |
Estimated Blood Sugar Response
Sfs Big Daddy's Pepp Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct vs Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk: Significant difference in blood sugar impact. Sfs Big Daddy's Pepp Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct has very high impact (BSI 53.5) compared to Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk's high impact (BSI 30.9). Sfs Big Daddy's Pepp Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct contains 12.4g more carbs per serving. Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sfs Big Daddy's Pepp Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct
Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sfs Big Daddy's Pepp Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct
Serving size 126.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, FAT REDUCED PEPPERONI MADE WITH TURKEY, BEEF (POULTRY INGREDIENTS [MECHANICALLY SEPARATED TURKEY, TURKEY], BEEF, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT* [SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], SALT, LESS THAN 2% OF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID. *INGREDIENT NOT IN REGULAR PEPPERONI), TOMATO PASTE [NOT LESS THAN 28% SOLUBLE SOLIDS], ISOLATED SOY PROTEIN, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SEA SALT, MALTODEXTRIN, SPICE, PAPRIKA, DRIED GARLIC, CITRIC ACID, DRIED ONION, DRIED WHOLE EGGS; CRUST: FLOUR (WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, ISOLATED SOY PROTEIN, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), CONTAINS 2% OR LESS OF: WHEAT GLUTEN, YEAST, SUGAR, SEA SALT, DOUGH CONDITIONER (ENZYMES, CONTAINS ONE OR MORE OF THE FOLLOWING: DATEM, CALCIUM CARBONATE, WHEAT GLUTEN, GUAR GUM, ASCORBIC ACID, CHERRY POWDER), SODIUM ACID PYROPHOSPHATE, BAKING SODA, DEXTROSE, SOY LECITHIN, SALT, WHEAT STARCH, MODIFIED FOOD STARCH.
Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk
Serving size 70.88 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), DICED POTATO, WATER, COOKED SAUSAGE CRUMBLES (MADE WITH TURKEY) [GROUND TURKEY THIGH MEAT, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE (CONTAINS SOY LECITHIN), SALT, SPICES, DEXTROSE, FLAVORING, SUGAR], GREEN CHILE PUREE (GREEN CHILE PEPPERS, WATER AND CITRIC ACID), CONTAINS 2% OR LESS OF: RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION AND GARLIC POWDER, DEXTROSE, TOMATO, SUGAR, NATURAL FLAVOR, EXTRACTIVE OF PAPRIKA, GUAR GUM, SALT, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID), SPICES, WHITE VINEGAR, AND SALT. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sfs Big Daddy's Pepp S...
Minerals
Egg/Chz/Pot/Sau/Gc Wra...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sfs Big Daddy's Pepp Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct Tags
Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sfs Big Daddy's Pepp Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct has a BSI of 53.5 while Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk has a BSI of 30.9. Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sfs Big Daddy's Pepp Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct contains 24.6g of carbohydrates per 100g, while Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk contains 26.2g per 100g. Both foods have similar carbohydrate content.
Sfs Big Daddy's Pepp Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct provides 2.4g of fiber per 100g, compared to 3.6g in Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk. Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.