Which food has less impact on blood sugar?
Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt
Rouse's Enterprises, Inc.Ham And Cheddar Cracker Stackers Kit
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Sharp White ... | Ham And Ched... |
|---|---|---|
| Carbs | 10.0g | 50.0g |
| Sugars | 8.0g | 32.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 9.0g |
| Fat | 13.0g | 9.0g |
Estimated Blood Sugar Response
Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt vs Ham And Cheddar Cracker Stackers Kit: Significant difference in blood sugar impact. Ham And Cheddar Cracker Stackers Kit has extremely high impact (BSI 94.0) compared to Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt's low impact (BSI 14.7). Ham And Cheddar Cracker Stackers Kit contains 40.0g more carbs per serving, Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt provides 1.0g more fiber. Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt
Ham And Cheddar Cracker Stackers Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ANTI-CAKING BLEND (POTATO STARCH, POWDER CELLULOSE]), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SEA SALTED ALMONDS (ALMONDS, PEANUT AND/OR COTTONSEED OIL, SEA SALT).
Ham And Cheddar Cracker Stackers Kit
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT PUNCH FLAVORED 100% JUICE BLEND FROM CONCENTRATE WITH ADDED INGREDIENTS AND OTHER NATURAL FLAVOR (APPLE, GRAPE AND CHERRY JUICES FROM CONCENTRATE [FILTERED WATER, APPLE, GRAPE AND CHERRY JUICE CONCENTRATES], CITRIC ACID [FOR TARTNESS], NATURAL FLAVOR, MUSHROOM EXTRACT [TO PROTECT QUALITY]), GUMMY WORMS (CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, PECTIN (DERIVED FROM FRUIT), NATURAL AND ARTIFICIAL FLAVORS, VEGETABLE OIL [COCONUT AND CANOLA] AND CARNAUBA LEAF WAX [TO PREVENT STICKING], FD&C RED #40, YELLOW #5, YELLOW #6, BLUE #1), COOKED HAM - WATER ADDED - CHOPPED AND FORMED - SMOKE FLAVOR ADDED (HAM, WATER, CONTAINS LESS THAN 2% OF SODIUM LACTATE, SALT, MODIFIED CORNSTARCH, POTASSIUM SALTS, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE, FLAVOR, SMOKE FLAVOR), CHEDDAR PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILKFAT, CHEESE PRODUCT (MILK, WATER, MILKFAT, MILK PROTEIN CONCENTRATE, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], ENZYMES, ANNATTO [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), CRACKERS (ORGANIC ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ORGANIC SAFFLOWER OIL, ORGANIC EVAPORATED CANE SUGAR, ORGANIC BROWN RICE SYRUP, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, ORGANIC SOY LECITHIN, ENZYMES)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sharp White Cheddar Ch...
Minerals
Ham And Cheddar Cracke...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt Tags
Ham And Cheddar Cracker Stackers Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt has a BSI of 14.7 while Ham And Cheddar Cracker Stackers Kit has a BSI of 94.0. Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt appears to be the better choice for diabetics with a lower BSI score of 14.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt contains 23.8g of carbohydrates per 100g, while Ham And Cheddar Cracker Stackers Kit contains 63.3g per 100g. Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt has 39.5g fewer carbs, which may result in less blood sugar impact.
Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt provides 4.8g of fiber per 100g, compared to 1.3g in Ham And Cheddar Cracker Stackers Kit. Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.