Which food has less impact on blood sugar?
Shells & Cheese
Whole Foods Market, Inc.Shells & 3 Cheese Dinner, Mac & Cheese
Price Chopper SupermarketsComparing Key Nutrients
| Nutrient | Shells & Cheese | Shells & 3 C... |
|---|---|---|
| Carbs | 59.0g | 48.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 10.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Shells & Cheese vs Shells & 3 Cheese Dinner, Mac & Cheese comparison: Shells & Cheese has a extremely high blood sugar impact (BSI 100.0) while Shells & 3 Cheese Dinner, Mac & Cheese has extremely high impact (BSI 91.0). Shells & Cheese contains 11.0g more carbs per serving, Shells & Cheese provides 1.0g more fiber. Consider Shells & 3 Cheese Dinner, Mac & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shells & Cheese
Shells & 3 Cheese Dinner, Mac & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shells & Cheese
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTODEXTRIN**, SALT, WHEY [MILK], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES], CREAM [MILK], BUTTERMILK, CORNSTARCH, LACTIC ACID, CITRIC ACID, NATURAL FLAVORS, SODIUM PHOSPHATE, YEAST EXTRACT).
Shells & 3 Cheese Dinner, Mac & Cheese
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (WHEY, GRANULAR AND CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, MODIFIED CORN STARCH, MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES]). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT MILK, WHEY PROTEIN CONCENTRATE, BUTTERMILK, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, LACTIC ACID, REDUCED-LACTOSE WHEY, DISODIUM PHOSPHATE, CELLULOSE GUM, TURMERIC AND BETA CAROTENE ADDED FOR COLOR, CITRIC ACID, XANTHAN GUM, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shells & Cheese
Minerals
Shells & 3 Cheese Dinn...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shells & Cheese Tags
Shells & 3 Cheese Dinner, Mac & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shells & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Shells & 3 Cheese Dinner, Mac & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shells & Cheese has a BSI of 100.0 while Shells & 3 Cheese Dinner, Mac & Cheese has a BSI of 91.0. Shells & 3 Cheese Dinner, Mac & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Shells & 3 Cheese Dinner, Mac & Cheese appears to be the better choice for diabetics with a lower BSI score of 91.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shells & Cheese contains 70.2g of carbohydrates per 100g, while Shells & 3 Cheese Dinner, Mac & Cheese contains 68.6g per 100g. Both foods have similar carbohydrate content.
Shells & Cheese provides 2.4g of fiber per 100g, compared to 1.4g in Shells & 3 Cheese Dinner, Mac & Cheese. Shells & Cheese provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.