Which food has less impact on blood sugar?
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk
M.C.I. Foods, Inc.Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Shredded Bee... | Chicken, Sal... |
|---|---|---|
| Carbs | 30.0g | 28.4g |
| Sugars | 2.0g | 1.1g |
| Fiber | 3.1g | 2.8g |
| Protein | 18.9g | 17.3g |
| Fat | 16.3g | 13.8g |
Estimated Blood Sugar Response
Compare Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk vs Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk: Both have similar blood sugar impact with BSI scores of 51.7 and 49.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk
Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk
Serving size 163.01 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), WATER, VEGETABLE STOCK [WATER, VEGETABLE STOCK BASE (VEGETABLES [ONIONS, TOMATOES, POTATOES, CARROTS, AND CELERY], SALT, YEAST EXTRACT, CORN STARCH, CORN OIL, ONION POWDER, SUGAR, NATURAL FLAVORING)], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)], PALM OIL, BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, GARLIC POWDER AND SEA SALT. FILLING: COOKED DICED BEEF WITH JUICES (BEEF, WATER, SALT), SALSA ROJA [TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), WATER, CALIFORNIA CHILE PASTE (WATER, DRIED CALIFORNIA CHILES), CONTAINS 2% OR LESS OF: SPICES, GARLIC PUREE, SOYBEAN OIL, PAPRIKA (FOR FLAVOR), DRIED CHICKEN BROTH, SUGAR, SALT, GARLIC POWDER, ONION POWDER, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, AND MODIFIED FOOD STARCH (REFINED FROM CORN)], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR. MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)], AND TEXTURED SOY FLOUR.
Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk
Serving size 163.01 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), WATER, VEGETABLE STOCK [WATER, VEGETABLE STOCK BASE (VEGETABLES [ONIONS, TOMATOES, POTATOES, CARROTS, AND CELERY], SALT, YEAST EXTRACT, CORN STARCH, CORN OIL, ONION POWDER, SUGAR, NATURAL FLAVORING)], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)], PALM OIL, BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, GARLIC POWDER AND SEA SALT. FILLING: COOKED CHICKEN LEG MEAT (CHICKEN LEG MEAT, WATER, SALT), SALSA VERDE [GREEN CHILES [FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY ALSO CONTAIN WATER AND CALCIUM CHLORIDE), FIRE ROASTED GREEN CHILES], CONTAINS 2% OR LESS OF: FIRE ROASTED CRUSHED TOMATILLOS (TOMATILLOS, CITRIC ACID), FIRE ROASTED GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, WATER AND CITRIC ACID), SPICES, GARLIC PUREE, GARLIC POWDER, ONION POWDER, VEGETABLE STOCK BASE (VEGETABLES [ONIONS, TOMATOES, POTATOES, CARROTS, AND CELERY], SALT, YEAST EXTRACT, CORN STARCH, CORN OIL, ONION POWDER, SUGAR, NATURAL FLAVORING), LIME JUICE, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, MODIFIED FOOD STARCH (REFINED FORM CORN)], AND PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS [PASTEURIZED MILK, CHEESE CULTURE, JALAPENO PEPPERS, SALT, ENZYMES]), MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shredded Beef & Salsa ...
Vitamins
Minerals
Chicken, Salsa Verde, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk Tags
Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk has a BSI of 51.7 while Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk has a BSI of 49.5. Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk appears to be the better choice for diabetics with a lower BSI score of 49.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk contains 18.4g of carbohydrates per 100g, while Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk contains 17.4g per 100g. Both foods have similar carbohydrate content.
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk provides 1.9g of fiber per 100g, compared to 1.7g in Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.