Which food has less impact on blood sugar?
Shredded Hash Browns Frozen Potatoes
Iga, Inc.Onion Rings, Onion
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Shredded Has... | Onion Rings,... |
|---|---|---|
| Carbs | 13.0g | 28.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Shredded Hash Browns Frozen Potatoes vs Onion Rings, Onion: Significant difference in blood sugar impact. Onion Rings, Onion has very high impact (BSI 53.0) compared to Shredded Hash Browns Frozen Potatoes's moderate impact (BSI 23.9). Onion Rings, Onion contains 15.0g more carbs per serving. Shredded Hash Browns Frozen Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shredded Hash Browns Frozen Potatoes
Onion Rings, Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shredded Hash Browns Frozen Potatoes
Serving size 85.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION).
Onion Rings, Onion
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED ONIONS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), CORNSTARCH, WHEAT FLOUR, WATER, MODIFIED CORNSTARCH. CONTAINS 2% OR LESS OF CALCIUM CHLORIDE, CARAMEL COLOR, CELLULOSE GUM, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), OLEORESIN PAPRIKA (COLOR), SALT, SODIUM ALGINATE, SPICES, SUGAR, WHEY, YEAST, YELLOW CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shredded Hash Browns F...
Minerals
Onion Rings, Onion
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shredded Hash Browns Frozen Potatoes Tags
Onion Rings, Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shredded Hash Browns Frozen Potatoes has a BSI of 23.9 while Onion Rings, Onion has a BSI of 53.0. Shredded Hash Browns Frozen Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Shredded Hash Browns Frozen Potatoes appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shredded Hash Browns Frozen Potatoes contains 15.3g of carbohydrates per 100g, while Onion Rings, Onion contains 31.8g per 100g. Shredded Hash Browns Frozen Potatoes has 16.5g fewer carbs, which may result in less blood sugar impact.
Shredded Hash Browns Frozen Potatoes provides 1.2g of fiber per 100g, compared to 1.1g in Onion Rings, Onion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.