Which food has less impact on blood sugar?
Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar
Safeway, Inc.Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage
Deflect O CorporationComparing Key Nutrients
| Nutrient | Signature Ca... | Jumbo Bacon ... |
|---|---|---|
| Carbs | 8.0g | 59.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 0.0g | 1.9g |
| Protein | 12.0g | 38.0g |
| Fat | 21.0g | 49.0g |
Estimated Blood Sugar Response
Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar vs Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage: Significant difference in blood sugar impact. Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage has extremely high impact (BSI 100.0) compared to Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar's moderate impact (BSI 15.2). Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage contains 51.0g more carbs per serving, Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage provides 1.9g more fiber. Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar
Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, CREAM, PORK SAUSAGE (PORK, WATER, SALT, DEXTROSE AND SPICE EXTRACTIVES), MILK (WHOLE MILK, VITAMIN D ADDED), SHARP CHEDDAR CHEESE (PASTEURIZED WHOLE MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), YUKON GOLD POTATOES, RED BELL PEPPER, ONION, PURE MAPLE SYRUP, CULTURED DEXTROSE, SEA SALT, MODIFIED FOOD STARCH, CHIVES, POTASSIUM PHOSPHATE, CANOLA OIL, CHEESE FLAVOR (PARMESAN & ROMANO CHEESE [MILK, CULTURES, ENZYMES, SALT], WATER, WHEY, SALT, MODIFIED CORN STARCH, CULTURED BUTTERMILK SOLIDS, CALCIUM AND SODIUM CASEINATES, NATURAL FLAVORING, POWDER GARLIC), SPICES.
Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage
Serving size 317.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, CONTAINS 2% OR LESS OF: TORTILLA MIX (SALT, VITAL WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), PRESERVATIVE (CALCIUM PROPIONATE), DEXTROSE, DOUGH CONDITIONERS (MONOGLYCERIDES, MONO AND DIGLYCERIDES, ENZYMES AND SODIUM METABISULFITE), FUMARIC ACID, GUAR GUM AND SORBIC ACID)), SCRAMBLED EGGS (WHOLE EGGS, EGG WHITES, WHEY (MILK) NONFAT MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, 0.15% WATER ADDED AS CARRIER FOR CITRIC ACID, SPICE), TATER TOTS (POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), SALT, CORN FLOUR, DEHYDRATED POTATO, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE), SAUSAGE PATTY (PORK, WATER, CORN SYRUP SOLIDS, SAGE, SODIUM PHOSPHATES, RED PEPPER, MONOSODIUM GLUTAMATE AND CARAMEL COLOR), BACON (CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN: SUGAR, BROWN SUGAR, NATURAL SMOKE FLAVOR), CHEESE BLEND (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)), FRYER LIQUID (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL WITH TBHQ (ADDED TO HELP PROTECT FLAVOR), DIMETHYLPOLYSILOXANE (AN ANTIFOAMING AGENT ADDED)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Signature Cafe, Fritta...
Vitamins
Minerals
Jumbo Bacon & Sausage ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar Tags
No tags available for this food
Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar
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Report Data Issues for Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar has a BSI of 15.2 while Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage has a BSI of 100.0. Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar appears to be the better choice for diabetics with a lower BSI score of 15.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar contains 7.1g of carbohydrates per 100g, while Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage contains 18.6g per 100g. Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar has 11.5g fewer carbs, which may result in less blood sugar impact.
Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar provides 0.0g of fiber per 100g, compared to 0.6g in Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.