Which food has less impact on blood sugar?
Chicken Kale Caesar Wraps, Chicken Kale Caesar
Renaissance Food Group, LlcBuffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken
Target StoresComparing Key Nutrients
| Nutrient | Chicken Kale... | Buffalo Styl... |
|---|---|---|
| Carbs | 58.0g | 55.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 4.0g | 5.1g |
| Protein | 35.0g | 25.0g |
| Fat | 25.0g | 19.0g |
Estimated Blood Sugar Response
Compare Chicken Kale Caesar Wraps, Chicken Kale Caesar vs Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken: Both have similar blood sugar impact with BSI scores of 100.0 and 97.0 respectively. Chicken Kale Caesar Wraps, Chicken Kale Caesar contains 3.0g more carbs per serving, Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Kale Caesar Wraps, Chicken Kale Caesar
Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Kale Caesar Wraps, Chicken Kale Caesar
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN CAESAR SALAD FILLING (GRILLED WHITE CHICKEN [CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT], CAESAR DRESSING [CANOLA OIL, WATER, PARMESAN CHEESE (PART SKIM MILK, CULTURE, SALT, ENZYMES), EGG YOLK, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), DISTILLED VINEGAR, DRIED GARLIC, SALT, LEMON JUICE CONCENTRATE, SUGAR, ANCHOVIES, SPICE, XANTHAN GUM, MUSTARD FLOUR, MALTODEXTRIN, ANCHOVY EXTRACT], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, FLOW AGENT: LESS THAN 2% MICROCELLULOSE CRYSTALLINE TO PREVENT CAKING]), SPINACH TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUNFLOWER OIL, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, WHEAT GLUTEN, DRIED SPINACH POWDER, SOY LECITHIN, GUAR GUM, OAT FIBER, POTASSIUM CHLORIDE, YEAST, SALT, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, VINEGAR, NATURAL FLAVOR, MAGNESIUM CARBONATE), LETTUCE, KALE, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN. AND/OR GUAR GUML]).
Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO TORTILLA (BLEACHED WHEAT FLOUR, WATER, SHORTENING [INTERESTERIFIED SOYBEAN OIL, DISTILLED MONOGLYCERIDES], RICE FLOUR, SALT, LESS THAN 2% OF: SUGAR, BAKING POWDER [CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], DRIED TOMATO, YEAST, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE, CITRIC ACID], CELLULOSE GUM, BUTTER BUDS [MALTODEXTRIN, NATURAL BUTTER FLAVOR], DOUGH CONDITIONER [SODIUM METABISULFITE OR L-CYSTINE]), CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), BUFFALO DRESSING (HOT SAUCE [RED PEPPERS, DISTILLED VINEGAR, SALT AND GARLIC], SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF POLYSORBATE 60, SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS [MILK]), GREEN LEAF LETTUCE, CARROT, CELERY, BLUE CHEESE (MILK, CULTURES, SALT AND ENZYMES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), BUFFALO SAUCE (AGED CAYENNE PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Kale Caesar Wr...
Vitamins
Minerals
Buffalo Style White Me...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Kale Caesar Wraps, Chicken Kale Caesar Tags
Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Kale Caesar Wraps, Chicken Kale Caesar has a BSI of 100.0 while Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken has a BSI of 97.0. Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken appears to be the better choice for diabetics with a lower BSI score of 97.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Kale Caesar Wraps, Chicken Kale Caesar contains 20.5g of carbohydrates per 100g, while Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken contains 19.4g per 100g. Both foods have similar carbohydrate content.
Chicken Kale Caesar Wraps, Chicken Kale Caesar provides 1.4g of fiber per 100g, compared to 1.8g in Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.