Which food has less impact on blood sugar?
Signature Roasted Edamame & Corn Salad
Four Bean Salad
Comparing Key Nutrients
| Nutrient | Signature Ro... | Four Bean Salad |
|---|---|---|
| Carbs | 32.0g | 15.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 8.0g | 5.0g |
| Protein | 14.0g | 5.0g |
| Fat | 22.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Signature Roasted Edamame & Corn Salad
Four Bean Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Signature Roasted Edamame & Corn Salad
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED EDAMAME, CORN, ORANGE CORIANDER DRESSING [CANOLA OIL, WATER, ORANGE JUICE CONCENTRATE, DISTILLED VINEGAR, SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK, RENNET), HONEY, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), CILANTRO, SALT, CORIANDER POWDER, XANTHAN GUM, BLACK PEPPER], ARUGULA, BELL PEPPERS, GREEN ONIONS, PUMPKIN SEEDS, CILANTRO.
Four Bean Salad
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS (BLACK BEANS WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), RED ROASTED PEPPER (RED PAPPER WALTER SALT, CITRIC ACID), KIDNEY BEANS (KIDNEY BEANS WATER, SALT, CALCIUM CHLORDE), CHICKPEA (CHICKPEA, WATER SALT). COM, COM OIL, PARSLEY ONIONS, GARLIC, SAIT SUGAR, VINEGAR SPICES, 0.1% SODIUM BENZOALE AND POTASSIUM SORBATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Signature Roasted Edam...
Vitamins
Minerals
Four Bean Salad
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Signature Roasted Edamame &...
Four Bean Salad
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Signature Roasted Edamame & Corn Salad Tags
Four Bean Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Signature Roasted Edamame & Corn Salad has a BSI of 47.1 while Four Bean Salad, Four Bean has a BSI of 19.7. Four Bean Salad, Four Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Four Bean Salad, Four Bean appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Signature Roasted Edamame & Corn Salad contains 11.3g of carbohydrates per 100g, while Four Bean Salad, Four Bean contains 13.3g per 100g. Signature Roasted Edamame & Corn Salad has 2.0g fewer carbs, which may result in less blood sugar impact.
Signature Roasted Edamame & Corn Salad provides 2.8g of fiber per 100g, compared to 4.4g in Four Bean Salad, Four Bean. Four Bean Salad, Four Bean provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.