Which food has less impact on blood sugar?
Simple Syrup Made From Cane Sugar, Simple Syrup
Dps Holdings Inc.Date Molasses
Tvt's International Export & Import Co.Comparing Key Nutrients
| Nutrient | Simple Syrup... | Date Molasses |
|---|---|---|
| Carbs | 19.0g | 16.0g |
| Sugars | 19.0g | 13.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Simple Syrup Made From Cane Sugar, Simple Syrup vs Date Molasses comparison: Simple Syrup Made From Cane Sugar, Simple Syrup has a high blood sugar impact (BSI 38.0) while Date Molasses has high impact (BSI 32.0). Simple Syrup Made From Cane Sugar, Simple Syrup contains 3.0g more carbs per serving. Consider Date Molasses for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simple Syrup Made From Cane Sugar, Simple Syrup
Date Molasses
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simple Syrup Made From Cane Sugar, Simple Syrup
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).
Date Molasses
Serving size 21.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATE NATURAL DATE MOLASSES, NO PRESERVATIVES ADDED, NO SUGAR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simple Syrup Made From...
No significant vitamin or mineral data available
Date Molasses
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simple Syrup Made From Cane Sugar, Simple Syrup Tags
Date Molasses Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Simple Syrup Made From Cane Sugar, Simple Syrup
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Report Data Issues for Date Molasses
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simple Syrup Made From Cane Sugar, Simple Syrup has a BSI of 38.0 while Date Molasses has a BSI of 32.0. Date Molasses has the lower blood sugar impact, making it potentially better for blood glucose management.
Date Molasses appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simple Syrup Made From Cane Sugar, Simple Syrup contains 63.3g of carbohydrates per 100g, while Date Molasses contains 76.2g per 100g. Simple Syrup Made From Cane Sugar, Simple Syrup has 12.9g fewer carbs, which may result in less blood sugar impact.
Simple Syrup Made From Cane Sugar, Simple Syrup provides 0g of fiber per 100g, compared to 0.0g in Date Molasses. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.