Which food has less impact on blood sugar?
Simply Roundy's, Organic Maple Syrup
Finlay Extracts & Ingredients Usa, Inc.Maple Blueberry Syrup
Stonewall Kitchen Ltd.Comparing Key Nutrients
| Nutrient | Simply Round... | Maple Bluebe... |
|---|---|---|
| Carbs | 53.0g | 30.0g |
| Sugars | 53.0g | 28.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Simply Roundy's, Organic Maple Syrup vs Maple Blueberry Syrup: Significant difference in blood sugar impact. Simply Roundy's, Organic Maple Syrup has extremely high impact (BSI 100.0) compared to Maple Blueberry Syrup's very high impact (BSI 58.0). Simply Roundy's, Organic Maple Syrup contains 23.0g more carbs per serving. Maple Blueberry Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simply Roundy's, Organic Maple Syrup
Maple Blueberry Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simply Roundy's, Organic Maple Syrup
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP.
Maple Blueberry Syrup
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE SYRUP, PURE CANE SUGAR, WATER, WILD MAINE BLUEBERRIES, WILD BLUEBERRY JUICE CONCENTRATE, GUM ACACIA, XANTHAN GUM, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simply Roundy's, Organ...
Minerals
Maple Blueberry Syrup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simply Roundy's, Organic Maple Syrup Tags
Maple Blueberry Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Simply Roundy's, Organic Maple Syrup
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Report Data Issues for Maple Blueberry Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simply Roundy's, Organic Maple Syrup has a BSI of 100.0 while Maple Blueberry Syrup has a BSI of 58.0. Maple Blueberry Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Blueberry Syrup appears to be the better choice for diabetics with a lower BSI score of 58.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simply Roundy's, Organic Maple Syrup contains 88.3g of carbohydrates per 100g, while Maple Blueberry Syrup contains 50.0g per 100g. Maple Blueberry Syrup has 38.3g fewer carbs, which may result in less blood sugar impact.
Simply Roundy's, Organic Maple Syrup provides 0g of fiber per 100g, compared to 1.7g in Maple Blueberry Syrup. Maple Blueberry Syrup provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.