Which food has less impact on blood sugar?
Ham And Cheddar Pinwheel, Ham And Cheddar
Russ Davis WholesaleTurkey Breast & White Cheddar Cheese Wrapped In A Flatbread, Turkey & Cheddar
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Ham And Ched... | Turkey Breas... |
|---|---|---|
| Carbs | 19.0g | 16.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 17.0g | 15.0g |
| Fat | 14.0g | 8.0g |
Estimated Blood Sugar Response
Ham And Cheddar Pinwheel, Ham And Cheddar vs Turkey Breast & White Cheddar Cheese Wrapped In A Flatbread, Turkey & Cheddar comparison: Ham And Cheddar Pinwheel, Ham And Cheddar has a high blood sugar impact (BSI 34.0) while Turkey Breast & White Cheddar Cheese Wrapped In A Flatbread, Turkey & Cheddar has moderate impact (BSI 28.4). Ham And Cheddar Pinwheel, Ham And Cheddar contains 3.0g more carbs per serving. Consider Turkey Breast & White Cheddar Cheese Wrapped In A Flatbread, Turkey & Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham And Cheddar Pinwheel, Ham And Cheddar
Turkey Breast & White Cheddar Cheese Wrapped In A Flatbread, Turkey & Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham And Cheddar Pinwheel, Ham And Cheddar
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED CHERRYWOOD HAM (HAM, CONTAINS UP TO 10% OF A SOLUTION OF WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, BAKING SODA, CHERRY POWDER, SEA SALT), TRADITIONAL LAVASH ( ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), YEAST.), RANCH CREAM CHEESE (CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), BUTTERMILK RANCH (CANOLA OIL, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), WATER, EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, GREEN ONION, APPLE CIDER VINEGAR, DRIED GARLIC, SPICES, XANTHAN GUM, DRIED ONION, SKIM MILK POWDER BLEND (DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER), MUSTARD FLOUR, GUAR GUM)), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), LETTUCE.
Turkey Breast & White Cheddar Cheese Wrapped In A Flatbread, Turkey & Cheddar
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT GLUTEN, SOYBEAN OIL, HONEY, CONTAINS 2% OR LESS OF RAISIN JUICE CONCENTRATE, SUGAR, YEAST [CONTAINS SORBITAN MONOSTEARATE], DEFATTED SOY FLOUR, OAT FIBER, OAT HYDROCOLLOID [OAT BRAN, OAT FIBER], SALT, GUM BLEND [GUAR GUM, XANTHAN GUM, CARRAGEENAN], FUMARIC ACID, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SODIUM BICARBONATE, POTASSIUM SORBATE [PRESERVATIVE], SODIUM PROPIONATE [PRESERVATIVE]), TURKEY BREAST (TURKEY BREAST MEAT, TURBINADO SUGAR, HONEY, SALT, CONTAINS 2% OR LESS OF WATER, DRIED VINEGAR, CULTURED CELERY POWDER, CHERRY POWDER, LACTIC ACID STARTER CULTURE), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham And Cheddar Pinwhe...
Minerals
Turkey Breast & White ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham And Cheddar Pinwheel, Ham And Cheddar Tags
Turkey Breast & White Cheddar Cheese Wrapped In A Flatbread, Turkey & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham And Cheddar Pinwheel, Ham And Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham And Cheddar Pinwheel, Ham And Cheddar has a BSI of 34.0 while Turkey Breast & White Cheddar Cheese Wrapped In A Flatbread, Turkey & Cheddar has a BSI of 28.4. Turkey Breast & White Cheddar Cheese Wrapped In A Flatbread, Turkey & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Breast & White Cheddar Cheese Wrapped In A Flatbread, Turkey & Cheddar appears to be the better choice for diabetics with a lower BSI score of 28.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham And Cheddar Pinwheel, Ham And Cheddar contains 19.8g of carbohydrates per 100g, while Turkey Breast & White Cheddar Cheese Wrapped In A Flatbread, Turkey & Cheddar contains 20.8g per 100g. Both foods have similar carbohydrate content.
Ham And Cheddar Pinwheel, Ham And Cheddar provides 1.0g of fiber per 100g, compared to 1.3g in Turkey Breast & White Cheddar Cheese Wrapped In A Flatbread, Turkey & Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.