Which food has less impact on blood sugar?
Sirloin Beef With Green Peppercorn Sauce, Herbed Goat Cheese Mashed Cauliflower And Baby Spinach Meal Kits, Sirloin Beef
Raley'sMallow Snow Cones, Mallow
R L Albert & Son IncComparing Key Nutrients
| Nutrient | Sirloin Beef... | Mallow Snow ... |
|---|---|---|
| Carbs | 12.0g | 28.0g |
| Sugars | 2.0g | 19.0g |
| Fiber | 2.9g | 0g |
| Protein | 20.0g | 0.0g |
| Fat | 33.0g | 1.0g |
Estimated Blood Sugar Response
Sirloin Beef With Green Peppercorn Sauce, Herbed Goat Cheese Mashed Cauliflower And Baby Spinach Meal Kits, Sirloin Beef vs Mallow Snow Cones, Mallow: Significant difference in blood sugar impact. Mallow Snow Cones, Mallow has very high impact (BSI 55.7) compared to Sirloin Beef With Green Peppercorn Sauce, Herbed Goat Cheese Mashed Cauliflower And Baby Spinach Meal Kits, Sirloin Beef's moderate impact (BSI 17.7). Mallow Snow Cones, Mallow contains 16.0g more carbs per serving. Sirloin Beef With Green Peppercorn Sauce, Herbed Goat Cheese Mashed Cauliflower And Baby Spinach Meal Kits, Sirloin Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sirloin Beef With Green Peppercorn Sauce, Herbed Goat Cheese Mashed Cauliflower And Baby Spinach Meal Kits, Sirloin Beef
Mallow Snow Cones, Mallow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sirloin Beef With Green Peppercorn Sauce, Herbed Goat Cheese Mashed Cauliflower And Baby Spinach Meal Kits, Sirloin Beef
Serving size 287.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, BEEF SIRLOIN, HEAVY WHIPPING CREAM (HEAVY CREAM, MILK, CONTAINS LESS THAN 0.5% OF: MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), BABY SPINACH, RED WINE VINEGAR (RED WINE VINEGAR, WATER), GARLIC AND HERB GOAT CHEESE (PASTEURIZED GOAT'S MILK, DEHYDRATED VEGETABLES [ONION, GARLIC, CHIVES], SPICES, SEA SALT, POTASSIUM SORBATE [PRESERVATIVE]), BEEF FLAVOR BROTH CONCENTRATE (BEEF STOCK, MALTODEXTRIN, NATURAL FLAVOR, SUGAR, BEEF FAT, SALT, YEAST EXTRACT, AND XANTHAN GUM), PEPPERCORNS (PEPPERCORNS, WATER, SALT, CITRIC ACID), GARLIC.
Mallow Snow Cones, Mallow
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE SYRUP, FLOUR, SORBITOL, GELATIN, STARCH, ARTIFICIAL FLAVOR, CITRIC ACID, MALIC ACID, PECTIN, SODIUM BICARBONATE, SODIUM CITRATE, RED 40, YELLOW 5, YELLOW 6, BLUE 1, POTASSIUM SORBATE, VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sirloin Beef With Gree...
Vitamins
Minerals
Mallow Snow Cones, Mallow
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sirloin Beef With Green Peppercorn Sauce, Herbed Goat Cheese Mashed Cauliflower And Baby Spinach Meal Kits, Sirloin Beef Tags
Mallow Snow Cones, Mallow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sirloin Beef With Green Peppercorn Sauce, Herbed Goat Cheese Mashed Cauliflower And Baby Spinach Meal Kits, Sirloin Beef
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Report Data Issues for Mallow Snow Cones, Mallow
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sirloin Beef With Green Peppercorn Sauce, Herbed Goat Cheese Mashed Cauliflower And Baby Spinach Meal Kits, Sirloin Beef has a BSI of 17.7 while Mallow Snow Cones, Mallow has a BSI of 55.7. Sirloin Beef With Green Peppercorn Sauce, Herbed Goat Cheese Mashed Cauliflower And Baby Spinach Meal Kits, Sirloin Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Sirloin Beef With Green Peppercorn Sauce, Herbed Goat Cheese Mashed Cauliflower And Baby Spinach Meal Kits, Sirloin Beef appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sirloin Beef With Green Peppercorn Sauce, Herbed Goat Cheese Mashed Cauliflower And Baby Spinach Meal Kits, Sirloin Beef contains 4.2g of carbohydrates per 100g, while Mallow Snow Cones, Mallow contains 87.5g per 100g. Sirloin Beef With Green Peppercorn Sauce, Herbed Goat Cheese Mashed Cauliflower And Baby Spinach Meal Kits, Sirloin Beef has 83.3g fewer carbs, which may result in less blood sugar impact.
Sirloin Beef With Green Peppercorn Sauce, Herbed Goat Cheese Mashed Cauliflower And Baby Spinach Meal Kits, Sirloin Beef provides 1.0g of fiber per 100g, compared to 0g in Mallow Snow Cones, Mallow. Sirloin Beef With Green Peppercorn Sauce, Herbed Goat Cheese Mashed Cauliflower And Baby Spinach Meal Kits, Sirloin Beef provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.