Which food has less impact on blood sugar?
Coconut Curry Chicken
Jagpreet EnterprisesPork Chili Verde
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Coconut Curr... | Pork Chili V... |
|---|---|---|
| Carbs | 3.0g | 23.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 24.0g | 9.0g |
| Fat | 14.0g | 9.0g |
Estimated Blood Sugar Response
Coconut Curry Chicken vs Pork Chili Verde: Significant difference in blood sugar impact. Pork Chili Verde has high impact (BSI 43.1) compared to Coconut Curry Chicken's low impact (BSI 5.7). Pork Chili Verde contains 20.0g more carbs per serving, Pork Chili Verde provides 1.0g more fiber. Coconut Curry Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Curry Chicken
Pork Chili Verde
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Curry Chicken
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN MEAT, COCONUT CURRY SAUCE {COCONUT MILK (COCONUT EXTRACTS, WATER, CITRIC ACID (AS PROCESSING AID)), WATER, TOMATO PASTE, EXPELLER PRESSED CANOLA OIL, DESICCATED COCONUT, VINEGAR, CURRY PASTE (LEMON GRASS, GARLIC, SHALLOT, SALT, GALANGAL, DRIED RED CHILI, CORIANDER SEED, KAFFIR LIME PEEL, CUMIN, CINNAMON, MACE, TURMERIC CARDAMOM), SALT, GARLIC, GINGER, POTATO FLAKES, BLACK MUSTARD SEEDS, LENTIL FLOUR, EVAPORATED CANE SYRUP, PAPRIKA, CAYENNE PEPPER, TURMERIC, GARLIC POWDER, CITRIC ACID (FOR FLAVOR), WHOLE RED CHILI, OLEORESIN ASAFOETIDA, CURRY LEAVES].
Pork Chili Verde
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PORK, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), ONION, LAS PALMAS DICED GREEN CHILES GREEN CHILES, SALT, WATER, CITRIC ACID, CALCIUM CHLORIDE, WHOLE LONG GRAIN BROWN RICE, JALAPENO DICED PEPPERS, HOT JALAPENO PEPPERS, WATER, CITRIC ACID, SALT, CALCIUM CHLORIDE, RUBY WILD BLEND LONG GRAIN PARBOILED BROWN RICE, SPROUTED BROWN RICE, COLUSARI RED RICE, SPROUTED SIENNA RED RICE AND WILD RICE., CILANTRO, CHICKEN, BASE (COOKED CHICKEN MEAT, SALT, CHICKEN FAT, MALTODEXTRIN, EVAPORATED CANE JUICE, YEAST EXTRACT, DRIED WHEY, NATURAL FLAVORS, CORN OIL, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND ANNATTO, CARROTS JUICE POWDER), FOOD STARCH -MODIFIED (CORN), FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ISOLATED SOY PROTEIN, KOSHER SALT, SODIUM PHOSPHATES, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Curry Chicken
Vitamins
Minerals
Pork Chili Verde
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Curry Chicken Tags
Pork Chili Verde Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Curry Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Curry Chicken has a BSI of 5.7 while Pork Chili Verde has a BSI of 43.1. Coconut Curry Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Curry Chicken appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Curry Chicken contains 2.1g of carbohydrates per 100g, while Pork Chili Verde contains 16.4g per 100g. Coconut Curry Chicken has 14.3g fewer carbs, which may result in less blood sugar impact.
Coconut Curry Chicken provides 0.0g of fiber per 100g, compared to 0.7g in Pork Chili Verde. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.