Which food has less impact on blood sugar?
Skillet Sauces, Sweet & Sour Chicken
Campbell Soup CompanyChimichurri
Kowalski Companies Inc.Comparing Key Nutrients
| Nutrient | Skillet Sauc... | Chimichurri |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 3.5g |
Estimated Blood Sugar Response
Skillet Sauces, Sweet & Sour Chicken vs Chimichurri: Significant difference in blood sugar impact. Skillet Sauces, Sweet & Sour Chicken has moderate impact (BSI 21.9) compared to Chimichurri's minimal impact (BSI 3.9). Skillet Sauces, Sweet & Sour Chicken contains 9.0g more carbs per serving. Chimichurri is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Skillet Sauces, Sweet & Sour Chicken
Chimichurri
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Skillet Sauces, Sweet & Sour Chicken
Serving size 60.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, RED PEPPERS, FIRE ROASTED PINEAPPLE, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), MODIFIED FOOD STARCH, DISTILLED VINEGAR, HONEY, CONTAINS LESS THAN 2% OF: SALT, ROASTED SESAME OIL, ORANGE JUICE CONCENTRATE, CONCENTRATED LEMON JUICE, GARLIC, CITRIC ACID, GINGER, DEHYDRATED GARLIC, SOY LECITHIN.
Chimichurri
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH LIME JUICE, OLIVE OIL, CILANTRO, PARSLEY, JALAPENOS, ROASTED GARLIC, SALT, DRIED OREGANO, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Skillet Sauces, Sweet ...
No significant vitamin or mineral data available
Chimichurri
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Skillet Sauces, Sweet & Sour Chicken Tags
Chimichurri Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Skillet Sauces, Sweet & Sour Chicken has a BSI of 21.9 while Chimichurri has a BSI of 3.9. Chimichurri has the lower blood sugar impact, making it potentially better for blood glucose management.
Chimichurri appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Skillet Sauces, Sweet & Sour Chicken contains 18.3g of carbohydrates per 100g, while Chimichurri contains 7.1g per 100g. Chimichurri has 11.2g fewer carbs, which may result in less blood sugar impact.
Skillet Sauces, Sweet & Sour Chicken provides 0.0g of fiber per 100g, compared to 0.0g in Chimichurri. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.