Which food has less impact on blood sugar?
Smart Made, Mediterranean Style Chicken Bowl
Kraft Heinz Foods CompanyPrime Rib With Asparagus, Mushrooms And Red Skinned Potatoes In A Red Wine Sauce
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Smart Made, ... | Prime Rib Wi... |
|---|---|---|
| Carbs | 29.0g | 25.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 5.1g | 3.1g |
| Protein | 19.0g | 11.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Compare Smart Made, Mediterranean Style Chicken Bowl vs Prime Rib With Asparagus, Mushrooms And Red Skinned Potatoes In A Red Wine Sauce: Both have similar blood sugar impact with BSI scores of 46.8 and 43.2 respectively. Smart Made, Mediterranean Style Chicken Bowl contains 4.0g more carbs per serving, Smart Made, Mediterranean Style Chicken Bowl provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smart Made, Mediterranean Style Chicken Bowl
Prime Rib With Asparagus, Mushrooms And Red Skinned Potatoes In A Red Wine Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smart Made, Mediterranean Style Chicken Bowl
Serving size 255.0 Gg
% Daily Value*
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (CHICKPEAS, KALE, ROASTED RED BELL PEPPERS, FIRE ROASTED RED ONIONS, ROASTED ARTICHOKES), SAUCE (WATER, SUN DRIED TOMATOES, ARTICHOKES, MILK, CREAM, CORNSTARCH, EXTRA VIRGIN OLIVE OIL, CHICKEN BROTH, LEMON JUICE CONCENTRATE, SALT, GRANULATED GARLIC, SPICES, NATURAL FLAVORS), COOKED QUINOA (WATER, QUINOA), FULLY COOKED CHARGRILLED CHICKEN BREAST FILLET STRIPS WITH RIB MEAT (CHICKEN BREAST FILLET STRIPS WITH RIB MEAT, WATER, SEASONING [CONTAINS 2% OR LESS OF SEA SALT, NATIVE FOOD STARCH, SPICES, CHICKEN STOCK, TORULA YEAST, EVAPORATED CANE SYRUP, DRIED GARLIC AND ONION]), FETA CHEESE (CULTURED MILK, SALT, ENZYMES).
Prime Rib With Asparagus, Mushrooms And Red Skinned Potatoes In A Red Wine Sauce
Serving size 222.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (ROASTED RED POTATOES, MUSHROOMS, ASPARAGUS), SAUCE (WATER, CABERNET REDUCTION (CABERNET TYPE WINE, WHITE WINE), SUGAR, ONIONS, BUTTER CONCENTRATE [BUTTER (CREAM, SALT), FLAVOR], BROWN SUGAR, GARLIC, BEEF FLAVOR (ROASTED BEEF INCLUDING BEEF JUICES, SALT, FLAVORING, POTATO FLOUR, CARAMEL COLOR, CORN OIL AND PAPRIKA), CORN STARCH, MUSHROOM BASE (SAUTEED MUSHROOMS, MUSHROOM EXTRACT, SALT, FLAVORING, CANOLA OIL, EVAPORATED CANE SYRUP, POTATO FLOUR AND ONION POWDER), SALT, EXTRA VIRGIN OLIVE OIL, SPICES, XANTHAN GUM), COOKED SEASONED BEEF PRIME RIB STEAK AND BINDER PRODUCT (BEEF, BEEF STOCK, MODIFIED CORN STARCH, DEXTROSE, SALT, BEEF TYPE FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, BEEF EXTRACT, SALT, BEEF TALLOW, MODIFIED CORN STARCH, YEAST EXTRACT], SODIUM PHOSPHATES, CARAMEL COLOR, SPICE EXTRACTIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smart Made, Mediterran...
Vitamins
Minerals
Prime Rib With Asparag...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Smart Made, Mediterranean Style Chicken Bowl Tags
Prime Rib With Asparagus, Mushrooms And Red Skinned Potatoes In A Red Wine Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smart Made, Mediterranean Style Chicken Bowl has a BSI of 46.8 while Prime Rib With Asparagus, Mushrooms And Red Skinned Potatoes In A Red Wine Sauce has a BSI of 43.2. Prime Rib With Asparagus, Mushrooms And Red Skinned Potatoes In A Red Wine Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Prime Rib With Asparagus, Mushrooms And Red Skinned Potatoes In A Red Wine Sauce appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smart Made, Mediterranean Style Chicken Bowl contains 11.4g of carbohydrates per 100g, while Prime Rib With Asparagus, Mushrooms And Red Skinned Potatoes In A Red Wine Sauce contains 11.3g per 100g. Both foods have similar carbohydrate content.
Smart Made, Mediterranean Style Chicken Bowl provides 2.0g of fiber per 100g, compared to 1.4g in Prime Rib With Asparagus, Mushrooms And Red Skinned Potatoes In A Red Wine Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.