Which food has less impact on blood sugar?
Smoked Ham Steaks, Smoked Ham
Minnesota Gold Meats Inc.Seasoned Pork Carnitas
The Kroger Co.Comparing Key Nutrients
| Nutrient | Smoked Ham S... | Seasoned Por... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.5g |
| Protein | 18.0g | 19.0g |
| Fat | 4.0g | 15.0g |
Estimated Blood Sugar Response
Smoked Ham Steaks, Smoked Ham vs Seasoned Pork Carnitas comparison: Smoked Ham Steaks, Smoked Ham has a low blood sugar impact (BSI 7.7) while Seasoned Pork Carnitas has minimal impact (BSI 0.9). Smoked Ham Steaks, Smoked Ham contains 3.0g more carbs per serving. Consider Seasoned Pork Carnitas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Ham Steaks, Smoked Ham
Seasoned Pork Carnitas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Ham Steaks, Smoked Ham
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, SALT, DEXTROSE AND CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: SODIUM LACTATE, SODIUM PHOSPHATE, BROWN SUGAR, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORS.
Seasoned Pork Carnitas
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, SEA SALT, EVAPORATED CANE SYRUP, SODIUM CARBONATE, ORANGE JUICE SOLIDS, LIME JUICE, LIME OIL, MALTODEXTRIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Ham Steaks, Smo...
Vitamins
Minerals
Seasoned Pork Carnitas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Smoked Ham Steaks, Smoked Ham Tags
Seasoned Pork Carnitas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Ham Steaks, Smoked Ham has a BSI of 7.7 while Seasoned Pork Carnitas has a BSI of 0.9. Seasoned Pork Carnitas has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Pork Carnitas appears to be the better choice for diabetics with a lower BSI score of 0.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Ham Steaks, Smoked Ham contains 3.6g of carbohydrates per 100g, while Seasoned Pork Carnitas contains 1.2g per 100g. Seasoned Pork Carnitas has 2.4g fewer carbs, which may result in less blood sugar impact.
Smoked Ham Steaks, Smoked Ham provides 0.0g of fiber per 100g, compared to 0.6g in Seasoned Pork Carnitas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.