Which food has less impact on blood sugar?
12 Pc Cali Salad Roll Qbr, Cali Salad
Genji, Inc.Roasted Seaweed (Laver), Roasted
Wang GlobalnetComparing Key Nutrients
| Nutrient | 12 Pc Cali S... | Roasted Seaw... |
|---|---|---|
| Carbs | 47.0g | 1.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 5.1g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 15.0g | 0.0g |
Estimated Blood Sugar Response
12 Pc Cali Salad Roll Qbr, Cali Salad vs Roasted Seaweed (Laver), Roasted: Significant difference in blood sugar impact. 12 Pc Cali Salad Roll Qbr, Cali Salad has extremely high impact (BSI 82.6) compared to Roasted Seaweed (Laver), Roasted's minimal impact (BSI 1.8). 12 Pc Cali Salad Roll Qbr, Cali Salad contains 46.0g more carbs per serving, 12 Pc Cali Salad Roll Qbr, Cali Salad provides 5.1g more fiber. Roasted Seaweed (Laver), Roasted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
12 Pc Cali Salad Roll Qbr, Cali Salad
Roasted Seaweed (Laver), Roasted
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Pc Cali Salad Roll Qbr, Cali Salad
Serving size 242.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), AVOCADO, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), CUCUMBER, GREEN LEAF LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), GARLIC MAYO BAY (GARLIC MAYO SAUCE [VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), SOY SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, VINEGAR, YEAST EXTRACT), GARLIC POWDER], OLD BAY SEASONING (CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER), AND PAPRIKA)), RED QUINOA, GARLIC MAYO SAUCE (VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), SOY SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, VINEGAR, YEAST EXTRACT), GARLIC POWDER), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SESAME SEED, SCALLION, SEAWEED, OLD BAY SEASONING (CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER), AND PAPRIKA).
Roasted Seaweed (Laver), Roasted
Serving size 2.4 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEAWEED (LAVER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Pc Cali Salad Roll ...
Minerals
Roasted Seaweed (Laver...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Pc Cali Salad Roll Qbr, Cali Salad Tags
Roasted Seaweed (Laver), Roasted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 12 Pc Cali Salad Roll Qbr, Cali Salad has a BSI of 82.6 while Roasted Seaweed (Laver), Roasted has a BSI of 1.8. Roasted Seaweed (Laver), Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Seaweed (Laver), Roasted appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
12 Pc Cali Salad Roll Qbr, Cali Salad contains 19.4g of carbohydrates per 100g, while Roasted Seaweed (Laver), Roasted contains 41.7g per 100g. 12 Pc Cali Salad Roll Qbr, Cali Salad has 22.3g fewer carbs, which may result in less blood sugar impact.
12 Pc Cali Salad Roll Qbr, Cali Salad provides 2.1g of fiber per 100g, compared to 0.0g in Roasted Seaweed (Laver), Roasted. 12 Pc Cali Salad Roll Qbr, Cali Salad provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.