Which food has less impact on blood sugar?
S'mores Mighty Muffin, S'mores
Jaceycakes, LlcPanko Bread Crumbs Japanese Style
Fresh & EasyComparing Key Nutrients
| Nutrient | S'mores Migh... | Panko Bread ... |
|---|---|---|
| Carbs | 22.0g | 24.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 20.0g | 4.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare S'mores Mighty Muffin, S'mores vs Panko Bread Crumbs Japanese Style nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
S'mores Mighty Muffin, S'mores
Panko Bread Crumbs Japanese Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
S'mores Mighty Muffin, S'mores
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN, WHEY PROTEIN CONCENTRATE (MILK), GLUTEN-FREE OATS, MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), MARSHMALLOW FLAKES (SUGAR, SUSTAINABLE PALM AND PALM KERNEL OIL, XANTHAN GUM, NON-GMO CORNSTARCH, NATURAL FLAVOR, SUNFLOWER LECITHIN), NON-GMO SOLUBLE CORN FIBER, NATURAL FLAVOR, BUTTERMILK, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), COCOA (PROCESSED WITH ALKALI), MOLASSES, XANTHAN GUM, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), STEVIA EXTRACT, PROBIOTIC (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).
Panko Bread Crumbs Japanese Style
Serving size 33.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, YEAST, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
S'mores Mighty Muffin,...
Minerals
Panko Bread Crumbs Jap...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
S'mores Mighty Muffin, S'mores Tags
Panko Bread Crumbs Japanese Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: S'mores Mighty Muffin, S'mores has a BSI of 30.9 while Panko Bread Crumbs Japanese Style has a BSI of 44.9. S'mores Mighty Muffin, S'mores has the lower blood sugar impact, making it potentially better for blood glucose management.
S'mores Mighty Muffin, S'mores appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
S'mores Mighty Muffin, S'mores contains 40.0g of carbohydrates per 100g, while Panko Bread Crumbs Japanese Style contains 72.7g per 100g. S'mores Mighty Muffin, S'mores has 32.7g fewer carbs, which may result in less blood sugar impact.
S'mores Mighty Muffin, S'mores provides 9.1g of fiber per 100g, compared to 3.0g in Panko Bread Crumbs Japanese Style. S'mores Mighty Muffin, S'mores provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.