Which food has less impact on blood sugar?
Snack Break
Rt Wholesale, Llc.Fruit & Cheese
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Snack Break | Fruit & Cheese |
|---|---|---|
| Carbs | 46.0g | 32.0g |
| Sugars | 21.0g | 17.0g |
| Fiber | 0.9g | 5.0g |
| Protein | 30.0g | 14.0g |
| Fat | 34.0g | 24.0g |
Estimated Blood Sugar Response
Snack Break vs Fruit & Cheese: Significant difference in blood sugar impact. Snack Break has extremely high impact (BSI 85.8) compared to Fruit & Cheese's very high impact (BSI 52.1). Snack Break contains 14.0g more carbs per serving, Fruit & Cheese provides 4.1g more fiber. Fruit & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Break
Fruit & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Break
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANNY SMITH APPLE, SWISS CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES), BRIE CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, ENZYMES), CRACKERS (UNBLEACHED WHEAT FLOUR, SAFFLOWER OIL, RAW SUGAR, BROWN RICE SYRUP, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], SEA SALT, SOY LECITHIN), FIG SPREAD (FIGS, SUGAR, CITRIC ACID [ACIDITY REGULATOR], PECTIN [GELLING AGENT], LACTIC ACID (ACIDITY REGULATOR], ASCORBIC ACID [ANTIOXIDANT]), KALE.
Fruit & Cheese
Serving size 177.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), COLBY JACK CHEESE CUBES (COLBY AND MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR]), CHEDDAR CHEESE CUBES (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CRACKERS (WHEAT FLOUR, PALM OIL, SALT, NIACIN, REDUCED IRON, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Break
Vitamins
Minerals
Fruit & Cheese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Break Tags
Fruit & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Break has a BSI of 85.8 while Fruit & Cheese has a BSI of 52.1. Fruit & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Cheese appears to be the better choice for diabetics with a lower BSI score of 52.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Break contains 20.3g of carbohydrates per 100g, while Fruit & Cheese contains 18.1g per 100g. Fruit & Cheese has 2.2g fewer carbs, which may result in less blood sugar impact.
Snack Break provides 0.4g of fiber per 100g, compared to 2.8g in Fruit & Cheese. Fruit & Cheese provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.