Which food has less impact on blood sugar?
Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups
Conagra Brands, IncHealthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Snack Pack L... | Healthy Choi... |
|---|---|---|
| Carbs | 36.0g | 20.0g |
| Sugars | 35.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups vs Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz: Significant difference in blood sugar impact. Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups has very high impact (BSI 72.0) compared to Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz's high impact (BSI 39.6). Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups contains 16.0g more carbs per serving. Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups
Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups
Serving size 156.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE), LESS THAN 2% OF: CARRAGEENAN, CITRIC ACID, ADIPIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, KONJAC FLOUR, XANTHAN GUM, NATURAL FLAVORS, YELLOW 5, BLUE 1.
Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, POMEGRANATE BLUEBERRY FLAVOR (SUGAR, WATER, BLUEBERRY PUREE, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVOR, PHOSPHORIC ACID, BLACK CARROT AND BLACK CURRENT JUICE [FOR COLOR], CELLULOSE GUM, ASCORBIC ACID, GREEN TEA POWDER), WATER, SUGAR, CORN SYRUP, CREAM, MALTODEXTRIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: MILK PROTEIN CONCENTRATE, STABILIZER (MALTODEXTRIN, WHEY, LOCUST BEAN GUM, CELLULOSE GUM, MONO & DIGLYCERIDES, GUAR GUM, STARCH, POLYSORBATE 80, CARRAGEENAN), LACTIC ACID, CALCIUM CARBONATE, VITAMIN A PALMITATE, YOGURT CULTURES. CONTAINS: MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack Lemon Lime ...
Minerals
Healthy Choice Pomegra...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups Tags
Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups
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Report Data Issues for Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups has a BSI of 72.0 while Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz has a BSI of 39.6. Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz appears to be the better choice for diabetics with a lower BSI score of 39.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups contains 23.1g of carbohydrates per 100g, while Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz contains 29.4g per 100g. Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups has 6.3g fewer carbs, which may result in less blood sugar impact.
Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups provides 0.0g of fiber per 100g, compared to 0.0g in Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.