Which food has less impact on blood sugar?
Snack Pack Pudding Sugar Free Caramel, 13 Oz
Conagra Brands IncWhole Grain Low Fat Brownie
Buena Vista Food ProductsComparing Key Nutrients
| Nutrient | Snack Pack P... | Whole Grain ... |
|---|---|---|
| Carbs | 10.0g | 41.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 0.0g | 18.0g |
| Fat | 3.0g | 16.0g |
Estimated Blood Sugar Response
Snack Pack Pudding Sugar Free Caramel, 13 Oz vs Whole Grain Low Fat Brownie: Significant difference in blood sugar impact. Whole Grain Low Fat Brownie has very high impact (BSI 73.2) compared to Snack Pack Pudding Sugar Free Caramel, 13 Oz's moderate impact (BSI 19.9). Whole Grain Low Fat Brownie contains 31.0g more carbs per serving, Whole Grain Low Fat Brownie provides 2.9g more fiber. Snack Pack Pudding Sugar Free Caramel, 13 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Pudding Sugar Free Caramel, 13 Oz
Whole Grain Low Fat Brownie
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Pudding Sugar Free Caramel, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED CORN STARCH, NONFAT MILK*, PARTIALLY HYDROGENATED PALM OIL, MALTITOL, SORBITOL, LESS THAN 2% OF: CALCIUM CARBONATE, COLOR ADDED (INCLUDING CARAMEL COLOR), SALT, SODIUM STEAROYL LACTYLATE, MILK PROTEIN ISOLATE, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM. *ADDS AN INSIGNIFICANT AMOUNT OF SUGARS. CONTAINS: MILK
Whole Grain Low Fat Brownie
Serving size 155.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, COCOA (PROCESSED WITH ALKALI), EGG. CONTAINS 2% OR LESS OF : SALT, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, XANTHAN GUM, SOYBEAN OIL, CHOCOLATE CHIPS, CANOLA OIL, WATER, POTASSIUM SORBATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack Pudding Sug...
Minerals
Whole Grain Low Fat Br...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Pudding Sugar Free Caramel, 13 Oz Tags
Whole Grain Low Fat Brownie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Pudding Sugar Free Caramel, 13 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Pudding Sugar Free Caramel, 13 Oz has a BSI of 19.9 while Whole Grain Low Fat Brownie has a BSI of 73.2. Snack Pack Pudding Sugar Free Caramel, 13 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Pudding Sugar Free Caramel, 13 Oz appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Pudding Sugar Free Caramel, 13 Oz contains 10.9g of carbohydrates per 100g, while Whole Grain Low Fat Brownie contains 26.5g per 100g. Snack Pack Pudding Sugar Free Caramel, 13 Oz has 15.6g fewer carbs, which may result in less blood sugar impact.
Snack Pack Pudding Sugar Free Caramel, 13 Oz provides 0.0g of fiber per 100g, compared to 1.9g in Whole Grain Low Fat Brownie. Whole Grain Low Fat Brownie provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.