Which food has less impact on blood sugar?
Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups
Conagra Brands, IncStrawberry Bites (70 Count)
The Father's TableComparing Key Nutrients
| Nutrient | Snack Pack S... | Strawberry B... |
|---|---|---|
| Carbs | 14.0g | 41.0g |
| Sugars | 0.0g | 14.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups vs Strawberry Bites (70 Count): Significant difference in blood sugar impact. Strawberry Bites (70 Count) has extremely high impact (BSI 75.8) compared to Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups's moderate impact (BSI 23.8). Strawberry Bites (70 Count) contains 27.0g more carbs per serving. Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups
Strawberry Bites (70 Count)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED CORN STARCH, SORBITOL, MALTITOL, NONFAT MILK*, COCOA (PROCESSED WITH ALKALI), PALM OIL, LESS THAN 2% OF: SALT, MILK PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM. *ADDS AN INSIGNIFICANT AMOUNT OF SUGAR._X000D_CONTAINS: MILK
Strawberry Bites (70 Count)
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) GLUCOSE, SUGAR, BUTTER (PASTEURIZED CREAM), SOYBEAN OIL, YOGURT POWDER, STRAWBERRIES, NATURAL FLAVORS, SALT, BAKING POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack Sugar Free ...
Minerals
Strawberry Bites (70 C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups Tags
Strawberry Bites (70 Count) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups has a BSI of 23.8 while Strawberry Bites (70 Count) has a BSI of 75.8. Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups contains 15.2g of carbohydrates per 100g, while Strawberry Bites (70 Count) contains 64.1g per 100g. Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups has 48.8g fewer carbs, which may result in less blood sugar impact.
Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups provides 2.2g of fiber per 100g, compared to 3.1g in Strawberry Bites (70 Count). Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.