Which food has less impact on blood sugar?
Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes
Turkey Cracker Crunchers
Comparing Key Nutrients
| Nutrient | Snacked! Che... | Turkey Crack... |
|---|---|---|
| Carbs | 12.0g | 22.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 8.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes
Turkey Cracker Crunchers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM WITH NATURAL JUICES, SMOKE FLAVOR ADDED: HAM, WATER, SALT, CONTAINS 2% OR LESS: CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, BROWN SUGAR, VINEGAR POWDER, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVOR. CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR). MINI GRAHAM COOKIES: UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE.
Turkey Cracker Crunchers
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WHITE TURKEY: WHITE TURKEY, WATER, CORN SYRUP, MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF FLAVORING, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES. LIGHT PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, MILK PROTEIN CONCENTRATE*, WHEY*, CHEESE CULTURE, MODIFIED FOOD STARCH, SODIUM CITRATE, SALT, SKIM MILK*, LACTIC ACID, POTASSIUM CITRATE, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CREAM, COLOR ADDED, TETRA SODIUM PYROPHOSPHATE, ENZYMES. BUTTERCRISP CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTER CREAM, SALT), SOY LECITHIN. NESTLE BUTTERFINGER BAR: CORN SYRUP, SUGAR, GROUND ROASTED PEANUTS, HYDROGENATED PALM KERNEL OIL, COCOA, MOLASSES, LESS THAN 1% OF DAIRY PRODUCT SOLIDS, YELLOW CORN FLOUR, SALT, NONFAT MILK, MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO COLOR, CORNSTARCH, SOYBEAN OIL, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snacked! Cheddar Chees...
Minerals
Turkey Cracker Crunchers
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Snacked! Cheddar Cheese Cub...
Turkey Cracker Crunchers
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes Tags
Turkey Cracker Crunchers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes has a BSI of 20.7 while Turkey Cracker Crunchers, Turkey has a BSI of 40.2. Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes has the lower blood sugar impact, making it potentially better for blood glucose management.
Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes appears to be the better choice for diabetics with a lower BSI score of 20.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes contains 26.7g of carbohydrates per 100g, while Turkey Cracker Crunchers, Turkey contains 31.9g per 100g. Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes has 5.2g fewer carbs, which may result in less blood sugar impact.
Snacked! Cheddar Cheese Cubes Mini Graham Cookies, Cheddar Cheese Cubes provides 2.2g of fiber per 100g, compared to 1.4g in Turkey Cracker Crunchers, Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.