Which food has less impact on blood sugar?
Sodastream, Sparkling Drink Mix, Limeade, Limeade
Numerex CorpVanilla Shakes, Vanilla
Only What You Need, Inc.Comparing Key Nutrients
| Nutrient | Sodastream, ... | Vanilla Shak... |
|---|---|---|
| Carbs | 10.0g | 6.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 0g | 5.9g |
| Protein | 0.0g | 32.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Sodastream, Sparkling Drink Mix, Limeade, Limeade vs Vanilla Shakes, Vanilla: Significant difference in blood sugar impact. Sodastream, Sparkling Drink Mix, Limeade, Limeade has moderate impact (BSI 20.0) compared to Vanilla Shakes, Vanilla's minimal impact (BSI 0.1). Sodastream, Sparkling Drink Mix, Limeade, Limeade contains 4.0g more carbs per serving. Vanilla Shakes, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sodastream, Sparkling Drink Mix, Limeade, Limeade
Vanilla Shakes, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sodastream, Sparkling Drink Mix, Limeade, Limeade
Serving size 12.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUCTOSE, WATER, NATURAL FLAVORS, CITRIC ACID, TRISODIUM CITRATE, ASCORBIC ACID, ACACIA GUM, ESTER GUM, BETA CAROTENE
Vanilla Shakes, Vanilla
Serving size 330.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OWYN PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, FLAXSEED OIL), SOLUBLE FIBER, SUNFLOWER OIL, SUNFLOWER LECITHIN, GELLAN GUM / ACACIA GUM BLEND, GUAR GUM, NATURAL VANILLA FLAVOR, NATURAL FLAVOR, MONK FRUIT EXTRACT, HIMALAYAN PINK SEA SALT, GREENS BLEND (SPINACH, KALE, BROCCOLI)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sodastream, Sparkling ...
No significant vitamin or mineral data available
Vanilla Shakes, Vanilla
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sodastream, Sparkling Drink Mix, Limeade, Limeade Tags
Vanilla Shakes, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sodastream, Sparkling Drink Mix, Limeade, Limeade
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Report Data Issues for Vanilla Shakes, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sodastream, Sparkling Drink Mix, Limeade, Limeade has a BSI of 20.0 while Vanilla Shakes, Vanilla has a BSI of 0.1. Vanilla Shakes, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Shakes, Vanilla appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sodastream, Sparkling Drink Mix, Limeade, Limeade contains 83.3g of carbohydrates per 100g, while Vanilla Shakes, Vanilla contains 1.8g per 100g. Vanilla Shakes, Vanilla has 81.5g fewer carbs, which may result in less blood sugar impact.
Sodastream, Sparkling Drink Mix, Limeade, Limeade provides 0g of fiber per 100g, compared to 1.8g in Vanilla Shakes, Vanilla. Vanilla Shakes, Vanilla provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.