Which food has less impact on blood sugar?
Soft Creamcheese Spread With Strawberries, Strawberries
Publix Super Markets, Inc.Dolcezza, Gelato Ice Cream, Peppermint, Peppermint
Virc SnacksComparing Key Nutrients
| Nutrient | Soft Creamch... | Dolcezza, Ge... |
|---|---|---|
| Carbs | 5.0g | 20.0g |
| Sugars | 5.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 4.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Soft Creamcheese Spread With Strawberries, Strawberries vs Dolcezza, Gelato Ice Cream, Peppermint, Peppermint: Significant difference in blood sugar impact. Dolcezza, Gelato Ice Cream, Peppermint, Peppermint has high impact (BSI 39.2) compared to Soft Creamcheese Spread With Strawberries, Strawberries's low impact (BSI 9.6). Dolcezza, Gelato Ice Cream, Peppermint, Peppermint contains 15.0g more carbs per serving. Soft Creamcheese Spread With Strawberries, Strawberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft Creamcheese Spread With Strawberries, Strawberries
Dolcezza, Gelato Ice Cream, Peppermint, Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Creamcheese Spread With Strawberries, Strawberries
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK & CREAM SUGAR, WATER, STRAWBERRIES, CHEESE CULTURES, SALT, NATURAL FLAVOR MODIFIED FOOD STARCH, GUAR GUM, FRUIT AND VEGETABLE JUICE (COLOR), CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, HONEY, NATAMYCIN (NATURAL MOLD INHIBITOR).
Dolcezza, Gelato Ice Cream, Peppermint, Peppermint
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, SUGAR, CREAM, NON-FAT DRY MILK, CHOCOLATE CHIP (COCONUT OIL, SUGAR, LOW FAT COCOA POWDER, NATURAL FLAVORINGS), PEPPERMINT, DEXTROSE, CARBOXYMETHYLCELLULOSE, LOCUST BEAN GUM, GUAR GUM, REDUCED MINERALS WHEY, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Creamcheese Sprea...
Minerals
Dolcezza, Gelato Ice C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft Creamcheese Spread With Strawberries, Strawberries Tags
Dolcezza, Gelato Ice Cream, Peppermint, Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft Creamcheese Spread With Strawberries, Strawberries has a BSI of 9.6 while Dolcezza, Gelato Ice Cream, Peppermint, Peppermint has a BSI of 39.2. Soft Creamcheese Spread With Strawberries, Strawberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Soft Creamcheese Spread With Strawberries, Strawberries appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft Creamcheese Spread With Strawberries, Strawberries contains 16.1g of carbohydrates per 100g, while Dolcezza, Gelato Ice Cream, Peppermint, Peppermint contains 23.0g per 100g. Soft Creamcheese Spread With Strawberries, Strawberries has 6.9g fewer carbs, which may result in less blood sugar impact.
Soft Creamcheese Spread With Strawberries, Strawberries provides 0.0g of fiber per 100g, compared to 0.0g in Dolcezza, Gelato Ice Cream, Peppermint, Peppermint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.