Which food has less impact on blood sugar?
Sous Vide Plant Egg Bites, Sous Vide Plant Egg
Cuisine Solutions, Inc.Liquid Egg Whites
Fit&ActiveComparing Key Nutrients
| Nutrient | Sous Vide Pl... | Liquid Egg W... |
|---|---|---|
| Carbs | 14.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0g |
| Protein | 9.0g | 5.0g |
| Fat | 12.0g | 0g |
Estimated Blood Sugar Response
Compare Sous Vide Plant Egg Bites, Sous Vide Plant Egg vs Liquid Egg Whites nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sous Vide Plant Egg Bites, Sous Vide Plant Egg
Liquid Egg Whites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sous Vide Plant Egg Bites, Sous Vide Plant Egg
Serving size 119.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGAN CREME (WATER, SOYBEAN OIL, NATURAL FLAVORS, XANTHAN GUM, SUNFLOWER LECITHIN), MUNG BEAN PROTEIN ISOLATE, SWEET POTATOES, RICE FLOUR, SPINACH, CANOLA OIL, PORTABELLA MUSHROOMS, CORN STARCH, CONTAINS LESS THAN 2% OF SESAME SEEDS, SEA SALT, LAVER SEAWEED, SPICES, NATURAL FLAVORS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT AND ALCOHOL), SESAME OIL, SALT, YEAST FLAKES (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN), TAPIOCA SYRUP SOLIDS, SUGAR, CHILI PEPPER, CINNAMON, FENNEL, ANISE SEED, PAPRIKA, RED PEPPER, GINGER POWDER, YEAST EXTRACT, ORANGE PEEL, CITRIC ACID, SOY LECITHIN, TETRASODIUM PYROPHOSPHATE, GELLAN GUM, POTASSIUM CITRATE, TRANSGLUTAMINASE, CARROT EXTRACTIVES (COLOR), ONION POWDER, GARLIC POWDER, TURMERIC EXTRACTIVES (COLOR), NISIN (PRESERVATIVE).
Liquid Egg Whites
Serving size 46.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sous Vide Plant Egg Bi...
Minerals
Liquid Egg Whites
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sous Vide Plant Egg Bites, Sous Vide Plant Egg Tags
Liquid Egg Whites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sous Vide Plant Egg Bites, Sous Vide Plant Egg
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Report Data Issues for Liquid Egg Whites
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sous Vide Plant Egg Bites, Sous Vide Plant Egg has a BSI of 25.3 while Liquid Egg Whites has a BSI of 2.0. Liquid Egg Whites has the lower blood sugar impact, making it potentially better for blood glucose management.
Liquid Egg Whites appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sous Vide Plant Egg Bites, Sous Vide Plant Egg contains 11.8g of carbohydrates per 100g, while Liquid Egg Whites contains 2.2g per 100g. Liquid Egg Whites has 9.6g fewer carbs, which may result in less blood sugar impact.
Sous Vide Plant Egg Bites, Sous Vide Plant Egg provides 0.8g of fiber per 100g, compared to 0g in Liquid Egg Whites. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.