Which food has less impact on blood sugar?

Omega 3 Grade A Cage Free Large Brown Eggs has less impact on blood sugar than Sous Vide Plant Egg Bites

Sous Vide Plant Egg Bites

Omega 3 Grade A Cage Free Large Brown Eggs

BSI: 25 - Moderate Impact
BSI: 4 - Low Impact

Sous Vide Plant Egg Bites

g
Eggs & Egg Substitutes Cuisine Solutions, Inc. Branded

Omega 3 Grade A Cage Free Large Brown Eggs

g
Eggs & Egg Substitutes Cadia Branded

Comparing Key Nutrients

Nutrient Sous Vide Pl... Omega 3 Grad...
Carbs 14.0g 1.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 9.0g 6.0g
Fat 12.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sous Vide Plant E...

Omega 3 Grade A C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sous Vide Plant Egg Bites

Serving size 119.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 599.8mg 26%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 27.4mg 2%
Iron 1.0mg 6%
Potassium 236.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VEGAN CREME (WATER, SOYBEAN OIL, NATURAL FLAVORS, XANTHAN GUM, SUNFLOWER LECITHIN), MUNG BEAN PROTEIN ISOLATE, SWEET POTATOES, RICE FLOUR, SPINACH, CANOLA OIL, PORTABELLA MUSHROOMS, CORN STARCH, CONTAINS LESS THAN 2% OF SESAME SEEDS, SEA SALT, LAVER SEAWEED, SPICES, NATURAL FLAVORS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT AND ALCOHOL), SESAME OIL, SALT, YEAST FLAKES (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN), TAPIOCA SYRUP SOLIDS, SUGAR, CHILI PEPPER, CINNAMON, FENNEL, ANISE SEED, PAPRIKA, RED PEPPER, GINGER POWDER, YEAST EXTRACT, ORANGE PEEL, CITRIC ACID, SOY LECITHIN, TETRASODIUM PYROPHOSPHATE, GELLAN GUM, POTASSIUM CITRATE, TRANSGLUTAMINASE, CARROT EXTRACTIVES (COLOR), ONION POWDER, GARLIC POWDER, TURMERIC EXTRACTIVES (COLOR), NISIN (PRESERVATIVE).

Omega 3 Grade A Cage Free Large Brown Eggs

Serving size 50.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 185.0mg 62%
Sodium 70.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAGE-FREE BROWN OMEGA-3 EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sous Vide Plant Egg Bites

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Omega 3 Grade A Cage F...

Vitamins

Riboflavin (B2) 39% DV
Vitamin B6 9% DV
Vitamin B12 40% DV
Folate 12% DV

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 20% DV
Phosphorus 20% DV
Zinc 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sous Vide Plant Egg Bites

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Omega 3 Grade A Cage Free L...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Omega 3 Grade A Cage Free Large Brown Eggs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cuisine Solutions, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2180793

Report Data Issues for Sous Vide Plant Egg Bites

Brand Cadia
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2651596

Report Data Issues for Omega 3 Grade A Cage Free Large Brown Eggs