Which food has less impact on blood sugar?
Veggie Fresh Roll, Veggie
Genji, Inc.Ham With Crunch Bar Cracker Crunchers
Swift Eckrich Inc.Comparing Key Nutrients
| Nutrient | Veggie Fresh... | Ham With Cru... |
|---|---|---|
| Carbs | 38.0g | 20.0g |
| Sugars | 12.0g | 8.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 3.0g | 9.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
Veggie Fresh Roll, Veggie vs Ham With Crunch Bar Cracker Crunchers: Significant difference in blood sugar impact. Veggie Fresh Roll, Veggie has very high impact (BSI 67.3) compared to Ham With Crunch Bar Cracker Crunchers's high impact (BSI 36.0). Veggie Fresh Roll, Veggie contains 18.0g more carbs per serving, Veggie Fresh Roll, Veggie provides 3.0g more fiber. Ham With Crunch Bar Cracker Crunchers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Fresh Roll, Veggie
Ham With Crunch Bar Cracker Crunchers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Fresh Roll, Veggie
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET CHILI PEANUT SAUCE (WATER, SUGAR, PEANUT BUTTER, DISTILLED VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT). SALT, ROASTED PEANUT, SALTED SAKE SALTED RICE WINE), SPICES, LEMON CONCENTRATE JUICE, XANTHAN, CARAMEL COLOR), GREEN LEAF LETTUCE, CARROTS, AVOCADO, CUCUMBER, RED CABBAGE, RICE PAPER (TAPIOCA, RICE FLOUR, FILTERED WATER, SALT).
Ham With Crunch Bar Cracker Crunchers
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED HAM WATER ADDED CHOPPED AND FORMED: CURED WITH WATER, SALT, DEXTROSE, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM LACTATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, LIGHT PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, MILK PROTEIN CONCENTRATE*, WHEY*, MODIFIED FOOD STARCH*, SODIUM CITRATE, SALT, LACTIC ACID, POTASSIUM CITRATE, CHEESE CULTURE, SORBIC ACID (PRESERVATIVE), ENZYMES, COLOR ADDED, BUTTERCRISP CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN, CRUNCH BAR: MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), CRISPED RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT), *INGREDIENT NOT IN REGULAR PASTEURIZED PROCESS AMERICAN CHEESE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Fresh Roll, Veggie
Vitamins
Minerals
Ham With Crunch Bar Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Fresh Roll, Veggie Tags
Ham With Crunch Bar Cracker Crunchers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Fresh Roll, Veggie has a BSI of 67.3 while Ham With Crunch Bar Cracker Crunchers has a BSI of 36.0. Ham With Crunch Bar Cracker Crunchers has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham With Crunch Bar Cracker Crunchers appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Fresh Roll, Veggie contains 20.7g of carbohydrates per 100g, while Ham With Crunch Bar Cracker Crunchers contains 29.4g per 100g. Veggie Fresh Roll, Veggie has 8.8g fewer carbs, which may result in less blood sugar impact.
Veggie Fresh Roll, Veggie provides 2.2g of fiber per 100g, compared to 1.5g in Ham With Crunch Bar Cracker Crunchers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.