Which food has less impact on blood sugar?
Southwest Vegetable Bone Broth Soup, Southwest Vegetable
Parks & Nash, LlcProtein Snack Chicken Noodle Soup, Protein Snack
Lindora, Inc.Comparing Key Nutrients
| Nutrient | Southwest Ve... | Protein Snac... |
|---|---|---|
| Carbs | 14.0g | 6.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 24.0g | 12.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Southwest Vegetable Bone Broth Soup, Southwest Vegetable vs Protein Snack Chicken Noodle Soup, Protein Snack comparison: Southwest Vegetable Bone Broth Soup, Southwest Vegetable has a moderate blood sugar impact (BSI 19.6) while Protein Snack Chicken Noodle Soup, Protein Snack has low impact (BSI 8.9). Southwest Vegetable Bone Broth Soup, Southwest Vegetable contains 8.0g more carbs per serving, Southwest Vegetable Bone Broth Soup, Southwest Vegetable provides 2.0g more fiber. Consider Protein Snack Chicken Noodle Soup, Protein Snack for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwest Vegetable Bone Broth Soup, Southwest Vegetable
Protein Snack Chicken Noodle Soup, Protein Snack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Vegetable Bone Broth Soup, Southwest Vegetable
Serving size 44.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*CHICKEN BONE BROTH, ORGANIC CORN FLOUR, TAPIOCA STARCH, VEGETABLE FIBER, *TOMATOES, *CORN, TOMATO POWDER, SEA SALT, *GARLIC, *GREEN & RED PEPPERS, *ONION, *CELERY, CILANTRO, LIME JUICE POWDER, PARSLEY, CUMIN, BLACK PEPPER, RED PEPPER
Protein Snack Chicken Noodle Soup, Protein Snack
Serving size 22.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SODIUM CASEINATE, ENRICHED EGG NOODLES (DURUM SEMOLINA [FROM WHEAT], EGG YOLKS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), AUTOLYZED YEAST EXTRACT, POTASSIUM CASEINATE, SOY PROTEIN ISOLATE, SALT, MALTODEXTRIN, DEHYDRATED CARROTS, NATURAL AND ARTIFICIAL FLAVOR (INCLUDES CHICKEN), FRUCTOSE, SUGAR, GUAR GUM, HYDROLYZED CORN GLUTEN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DEXTROSE, POTASSIUM CHLORIDE, SPICES, ONION POWDER, SOY SAUCE (WHEAT, SOYBEANS, SALT), SOY LECITHIN, GROUND GARLIC, CORNSTARCH, SPICE EXTRACTIVES, WHEY, YEAST POWDER, TARTARIC ACID, SUCCINIC ACID, GARLIC POWDER, GUM ARABIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Vegetable Bo...
Minerals
Protein Snack Chicken ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Southwest Vegetable Bone Broth Soup, Southwest Vegetable Tags
Protein Snack Chicken Noodle Soup, Protein Snack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Southwest Vegetable Bone Broth Soup, Southwest Vegetable
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Protein Snack Chicken Noodle Soup, Protein Snack
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwest Vegetable Bone Broth Soup, Southwest Vegetable has a BSI of 19.6 while Protein Snack Chicken Noodle Soup, Protein Snack has a BSI of 8.9. Protein Snack Chicken Noodle Soup, Protein Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Snack Chicken Noodle Soup, Protein Snack appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwest Vegetable Bone Broth Soup, Southwest Vegetable contains 31.8g of carbohydrates per 100g, while Protein Snack Chicken Noodle Soup, Protein Snack contains 27.3g per 100g. Protein Snack Chicken Noodle Soup, Protein Snack has 4.6g fewer carbs, which may result in less blood sugar impact.
Southwest Vegetable Bone Broth Soup, Southwest Vegetable provides 6.8g of fiber per 100g, compared to 4.5g in Protein Snack Chicken Noodle Soup, Protein Snack. Southwest Vegetable Bone Broth Soup, Southwest Vegetable provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.