Southwestern Style Salad With Salsa Ranch Iceberg And Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch
Ready Pac Produce, Inc.Ht Traders, Marinated Pepperoncini
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Southwestern... | Ht Traders, ... |
|---|---|---|
| Carbs | 14.0g | 2.0g |
| Sugars | 4.0g | 0g |
| Fiber | 1.9g | 1.0g |
| Protein | 10.0g | 0.0g |
| Fat | 20.0g | 0.0g |
Estimated Blood Sugar Response
Compare Southwestern Style Salad With Salsa Ranch Iceberg And Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch vs Ht Traders, Marinated Pepperoncini nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwestern Style Salad With Salsa Ranch Iceberg And Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch
Ht Traders, Marinated Pepperoncini
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwestern Style Salad With Salsa Ranch Iceberg And Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch
Serving size 177.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE , SALSA RANCH DRESSING (VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL) SALSA [TOMATOES , ONIONS, CHILIES , GARLIC , SALT CILANTRO CITRIC ACID , XANTHAN GUM), BUTTERMILK (CULTURED SKIM MILK , BUTTERFAT , SALT], SUGAR, WHITE WINE VINEGAR, NATURAL AND ARTIFICIAL FLAVORS , WATER , EGG YOLKS , SALT , JALAPENO PEPPERS, DEHYDRATED GARLIC , PHOSPHORIC ACID , XANTHAN GUM, SPICES, POLYSORBATE 60 , SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES) , DEHYDRATED PARSLEY , CITRIC ACID , CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR) CHILI LIME CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT , WATER , SEASONING [HYDROLYZED SOY PROTEIN , SUGAR, SALT , CARAMELIZED SUGAR, GARLIC POWDER SPICES , CHILI PEPPER, PAPRIKA , LESS THAN 2% OF : CARRAGEENAN , DEHYDRATED SOY SAUCE (WHEAT SOYBEANS , SALT) CORN SYRUP SOLIDS, MALTODEXTRIN , NATURALFLAVORS , LIME JUICE CONCENTRATE , EXTRACTIVE OF PAPRIKA (COLOR}J SODIUM LACTATE POTASSIUM LACTATE , SODIUM PHOSPHATE SODIUM DIACETATE) FIRE ROASTED CORN, GREEN LEAF LETTUCE , FOUR CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE (PASTEURIZED MILK , CHEESE CULTURE , SALT , ENZYMES ) ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE , SALT , ENZYMES , ANNATTO (VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CARING) , NATAMYCIN (MOLD INHIBITOR), SEASONED TORTILLA CHIPS (STONE GROUND CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL , NACHO SEASONING [WHEY , SALT , LACTOSE , TOMATO POWDER , BUTTERMILK, CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE , MALTODEXTRIN , ONION POWDER , ENZYME MODIFIED ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES , SALT , ENZYMES) , NATURAL FLAVORS , CITRIC ACID , LACTIC ACID , GARLIC POWDER , CHILI PEPPER, EXTRACTIVE OF PAPRIKA (COLOR), CHILI LIME SEASONING [WHEY, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK) , SALT , SPICES, PAPRIKA (COLOR) , CITRIC ACID , NATURAL LIME FLAVOR , EXTRACTIVE OF PAPRIKA (COLOR), SPICE EXTRACTIVE).
Ht Traders, Marinated Pepperoncini
Serving size 31.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERS, WATER, VINEGAR, SALT, BRINE, CITRIC ACID, FD&C YELLOW #5, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BILSULFITE (TO PRESERVE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwestern Style Sal...
Minerals
Ht Traders, Marinated ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwestern Style Salad With Salsa Ranch Iceberg And Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch Tags
Ht Traders, Marinated Pepperoncini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwestern Style Salad With Salsa Ranch Iceberg And Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch has a BSI of 23.4 while Ht Traders, Marinated Pepperoncini has a BSI of 2.0. Ht Traders, Marinated Pepperoncini has the lower blood sugar impact, making it potentially better for blood glucose management.
Ht Traders, Marinated Pepperoncini appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwestern Style Salad With Salsa Ranch Iceberg And Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch contains 7.9g of carbohydrates per 100g, while Ht Traders, Marinated Pepperoncini contains 6.5g per 100g. Both foods have similar carbohydrate content.
Southwestern Style Salad With Salsa Ranch Iceberg And Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch provides 1.1g of fiber per 100g, compared to 3.2g in Ht Traders, Marinated Pepperoncini. Ht Traders, Marinated Pepperoncini provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.