Which food has less impact on blood sugar?
Spanakopita Spinach & Feta Phyllo Triangles, Spinach & Feta
Meijer, Inc.Toasted Ravioli Four Cheese
Louisa Food Products IncComparing Key Nutrients
| Nutrient | Spanakopita ... | Toasted Ravi... |
|---|---|---|
| Carbs | 11.0g | 25.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 8.0g |
| Fat | 9.0g | 15.0g |
Estimated Blood Sugar Response
Spanakopita Spinach & Feta Phyllo Triangles, Spinach & Feta vs Toasted Ravioli Four Cheese: Significant difference in blood sugar impact. Toasted Ravioli Four Cheese has high impact (BSI 45.8) compared to Spanakopita Spinach & Feta Phyllo Triangles, Spinach & Feta's moderate impact (BSI 19.2). Toasted Ravioli Four Cheese contains 14.0g more carbs per serving. Spanakopita Spinach & Feta Phyllo Triangles, Spinach & Feta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spanakopita Spinach & Feta Phyllo Triangles, Spinach & Feta
Toasted Ravioli Four Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spanakopita Spinach & Feta Phyllo Triangles, Spinach & Feta
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: SPINACH, FETA CHEESE (PASTEURIZED MILK, NONFAT MILK, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYME, SALT), ONION, EGGS, CANOLA OIL, MODIFIED CORN STARCH, WATER, SALT, SPICES, PHYLLO PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, BUTTER, DEXTROSE, MODIFIED CORN STARCH, SALT, VITAL WHEAT GLUTEN, YEAST, CARAMEL COLOR.
Toasted Ravioli Four Cheese
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAVIOLI INGREDIENTS: ENRICHED EXTRA FANCY DURUM FLOUR AND SEMOLINA (DURUM WHEAT FLOUR, SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, MILKFAT, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE EGGS, IMPORTED ROMANO CHEESE MADE FROM SHEEP'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, DRIED EGG WHITES, SOYBEAN OIL, FOOD STARCH-MODIFIED, SPICES, GRANULATED GARLIC. BREADING AND BATTER INGREDIENTS: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, SALT, SUGAR, CONTAINS LESS THAN 2% OF SPICES, DEXTROSE, GRANULATED GARLIC, GRANULATED ONION, DEHYDRATED PARSLEY, YEAST, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EXTRACTIVES OF TURMERIC AND PAPRIKA. FRIED IN SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spanakopita Spinach & ...
Vitamins
Minerals
Toasted Ravioli Four C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spanakopita Spinach & Feta Phyllo Triangles, Spinach & Feta Tags
Toasted Ravioli Four Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spanakopita Spinach & Feta Phyllo Triangles, Spinach & Feta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spanakopita Spinach & Feta Phyllo Triangles, Spinach & Feta has a BSI of 19.2 while Toasted Ravioli Four Cheese has a BSI of 45.8. Spanakopita Spinach & Feta Phyllo Triangles, Spinach & Feta has the lower blood sugar impact, making it potentially better for blood glucose management.
Spanakopita Spinach & Feta Phyllo Triangles, Spinach & Feta appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spanakopita Spinach & Feta Phyllo Triangles, Spinach & Feta contains 19.3g of carbohydrates per 100g, while Toasted Ravioli Four Cheese contains 30.9g per 100g. Spanakopita Spinach & Feta Phyllo Triangles, Spinach & Feta has 11.6g fewer carbs, which may result in less blood sugar impact.
Spanakopita Spinach & Feta Phyllo Triangles, Spinach & Feta provides 1.8g of fiber per 100g, compared to 1.2g in Toasted Ravioli Four Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.