Which food has less impact on blood sugar?
Sparkling Water, Orange Mango
Spindrift Beverage Co Inc.Vanilla Oat Beverage Mix
Productos Quaker SaComparing Key Nutrients
| Nutrient | Sparkling Wa... | Vanilla Oat ... |
|---|---|---|
| Carbs | 3.0g | 30.0g |
| Sugars | 1.0g | 21.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Water, Orange Mango
Vanilla Oat Beverage Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Water, Orange Mango
Serving size 355.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER, FRESH ORANGE JUICE, ALPHONSO MANGO PUREE, CITRIC ACID.
Vanilla Oat Beverage Mix
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, OAT FLOUR, CALCIUM CARBONATE (SOURCE OF CALCIUM), CARBOXYMETHYLCELLULOSE, VANILLA ARTIFICIAL FLAVOR, VITAMIN A ACETATE, VITAMIN D, NIACINAMIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, IRON, *ONE OF THE B VITAMINS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling Water, Orang...
No significant vitamin or mineral data available
Vanilla Oat Beverage Mix
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Oat Beverage Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Water, Orange Mango Tags
Vanilla Oat Beverage Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sparkling Water, Orange Mango
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Report Data Issues for Vanilla Oat Beverage Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Water, Orange Mango has a BSI of 6.0 while Vanilla Oat Beverage Mix, Vanilla has a BSI of 57.1. Sparkling Water, Orange Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Water, Orange Mango appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Water, Orange Mango contains 0.9g of carbohydrates per 100g, while Vanilla Oat Beverage Mix, Vanilla contains 83.3g per 100g. Sparkling Water, Orange Mango has 82.5g fewer carbs, which may result in less blood sugar impact.
Sparkling Water, Orange Mango provides 0g of fiber per 100g, compared to 2.8g in Vanilla Oat Beverage Mix, Vanilla. Vanilla Oat Beverage Mix, Vanilla provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.