Which food has less impact on blood sugar?
Specialty, Macaroni Salad, Macaroni
Wakefern Food CorporationSpinach Bowtie Pasta Salad
Dream Land,IncComparing Key Nutrients
| Nutrient | Specialty, M... | Spinach Bowt... |
|---|---|---|
| Carbs | 60.0g | 3.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 2.0g | 0.9g |
| Protein | 11.0g | 8.0g |
| Fat | 26.0g | 31.0g |
Estimated Blood Sugar Response
Specialty, Macaroni Salad, Macaroni vs Spinach Bowtie Pasta Salad: Significant difference in blood sugar impact. Specialty, Macaroni Salad, Macaroni has extremely high impact (BSI 100.0) compared to Spinach Bowtie Pasta Salad's minimal impact (BSI 4.1). Specialty, Macaroni Salad, Macaroni contains 57.0g more carbs per serving, Specialty, Macaroni Salad, Macaroni provides 1.1g more fiber. Spinach Bowtie Pasta Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Specialty, Macaroni Salad, Macaroni
Spinach Bowtie Pasta Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Specialty, Macaroni Salad, Macaroni
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), RELISH (FRESH CUCUMBERS, SUGAR, VINEGAR, SALT, SPICES, RED BELL PEPPER, XANTHAN GUM), EGGS, WATER, GREEN PEPPERS, RED PEPPERS, SUGAR, CONTAINS LESS THAN 2% OF DEHYDRATED ONION, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM BENZOATE (PRESERVATIVE), WHITE PEPPER.
Spinach Bowtie Pasta Salad
Serving size 227.0 Gg
% Daily Value*
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARFALLE PASTA (SEMOLINA FROM DURUM WHEAT, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRESH SPINACH, CANOLA OIL, PARMESAN CHEESE (PART-SKIM PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET), WALNUT HALVES, SALT, MINCED GARLIC, GROUND BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Specialty, Macaroni Sa...
Minerals
Spinach Bowtie Pasta S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Specialty, Macaroni Salad, Macaroni Tags
Spinach Bowtie Pasta Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Specialty, Macaroni Salad, Macaroni has a BSI of 100.0 while Spinach Bowtie Pasta Salad has a BSI of 4.1. Spinach Bowtie Pasta Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Bowtie Pasta Salad appears to be the better choice for diabetics with a lower BSI score of 4.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Specialty, Macaroni Salad, Macaroni contains 42.9g of carbohydrates per 100g, while Spinach Bowtie Pasta Salad contains 1.3g per 100g. Spinach Bowtie Pasta Salad has 41.5g fewer carbs, which may result in less blood sugar impact.
Specialty, Macaroni Salad, Macaroni provides 1.4g of fiber per 100g, compared to 0.4g in Spinach Bowtie Pasta Salad. Specialty, Macaroni Salad, Macaroni provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.