Which food has less impact on blood sugar?
Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style
Lightly Breaded Plant Based Turk'y Cutlets
Comparing Key Nutrients
| Nutrient | Specialty, M... | Lightly Brea... |
|---|---|---|
| Carbs | 11.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.1g | 1.1g |
| Protein | 19.0g | 18.0g |
| Fat | 16.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style
Lightly Breaded Plant Based Turk'y Cutlets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style
Serving size 113.0 GRMg
% Daily Value*
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN, VEGETABLE OILS (CANOLA, SHEA), METHYLCELLULOSE, YEAST EXTRACT, AND LESS THAN 2% OF: POTASSIUM LACTATE, COCONUT OIL, RICE PROTEIN, PEA FIBER, NATURAL FLAVOR, CARAMELIZED CARROT CONCENTRATE FOR COLOR, POTATO FIBER, POTATO STARCH, VEGETABLE AND FRUIT EXTRACTS FOR COLOR, SALT, MOLASSES, DRIED VEGETABLES (POTATO, ONION), SUNFLOWER OIL, CARROT CONCENTRATE FOR COLOR, TOMATO PASTE, ASCORBIC ACID (ANTIOXIDANT), CONCENTRATED LEMON JUICE, BLACK PEPPER.
Lightly Breaded Plant Based Turk'y Cutlets
Serving size 175.0 Gg
% Daily Value*
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, CANOLA OIL, VITAL WHEAT GLUTEN, 2% OR LESS OF: CORN STARCH, SALT, METHYLCELLULOSE, SUNFLOWER OIL, YEAST EXTRACT, SUGAR, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), NATURAL FLAVORS, POTATO STARCH, WHEAT GLUTEN, TITANIUM DIOXIDE (COLOR), YEAST, BARLEY MALT EXTRACT, SPICES, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), SOY LECITHIN, SPICES, ONION POWDER, SOYBEAN OIL, EXTRACTIVE OF PAPRIKA (COLOR), LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Specialty, Meatless Be...
Minerals
Lightly Breaded Plant ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Specialty, Meatless Beef St...
Lightly Breaded Plant Based...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style Tags
No tags available for this food
Lightly Breaded Plant Based Turk'y Cutlets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style has a BSI of 15.0 while Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded has a BSI of 38.6. Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style appears to be the better choice for diabetics with a lower BSI score of 15.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style contains 9.7g of carbohydrates per 100g, while Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded contains 12.0g per 100g. Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style has 2.3g fewer carbs, which may result in less blood sugar impact.
Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style provides 2.7g of fiber per 100g, compared to 0.6g in Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded. Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.