Which food has less impact on blood sugar?
Speedy Choice, Sweet & Spicy Trail Mix
Pecan Halves
Comparing Key Nutrients
| Nutrient | Speedy Choic... | Pecan Halves |
|---|---|---|
| Carbs | 14.0g | 4.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 10.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Speedy Choice, Sweet & Spicy Trail Mix
Pecan Halves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Speedy Choice, Sweet & Spicy Trail Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER, SALT, LECITHIN (SOY) (AN EMULSIFIER), AND ARTIFICIAL FLAVOR), BUFFALO HOT PEANUTS (PEANUTS, SALT, SPICE, SODIUM DIACETATE, CITRIC ACID EXTRACTIVES OF PAPRIKA, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVOR AND CALCIUM SILICATE ADDED TO PREVENT CAKING PEANUT AND/OR CANOLA OIL), HONEY PEANUTS (PEANUTS, HONEY, SUCROSE, WHEAT STARCH, MALTODEXTRIN, XANTHAN GUM, PEANUT AND/OR CANOLA OIL, SALT, MOLASSES, BROWN SUGAR), CAJUN CORN STICK (CORN MASA SOYBEAN OIL, SEASONING [SPICES, CORN FLOUR, SALT, ONION POWDER POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS (COCONUT OIL FRACTIONS), GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES), OF PAPRIKA AND OTHER SPICES, CITRIC ACID), SALT), HONEY SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER, TURMERIC).
Pecan Halves
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PECANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Speedy Choice, Sweet &...
Vitamins
Minerals
Pecan Halves
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Speedy Choice, Sweet & Spic...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Speedy Choice, Sweet & Spicy Trail Mix Tags
Pecan Halves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Speedy Choice, Sweet & Spicy Trail Mix
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Report Data Issues for Pecan Halves
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Speedy Choice, Sweet & Spicy Trail Mix has a BSI of 22.1 while Pecan Halves has a BSI of 3.6. Pecan Halves has the lower blood sugar impact, making it potentially better for blood glucose management.
Pecan Halves appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Speedy Choice, Sweet & Spicy Trail Mix contains 46.7g of carbohydrates per 100g, while Pecan Halves contains 14.3g per 100g. Pecan Halves has 32.4g fewer carbs, which may result in less blood sugar impact.
Speedy Choice, Sweet & Spicy Trail Mix provides 6.7g of fiber per 100g, compared to 7.1g in Pecan Halves. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.