Which food has less impact on blood sugar?
Spicy California Roll
Fuji Food Products Inc.Rainbow Roll Qbr, Rainbow
Genji, Inc.Comparing Key Nutrients
| Nutrient | Spicy Califo... | Rainbow Roll... |
|---|---|---|
| Carbs | 29.0g | 34.0g |
| Sugars | 6.0g | 9.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 3.0g | 11.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Spicy California Roll vs Rainbow Roll Qbr, Rainbow comparison: Rainbow Roll Qbr, Rainbow has a very high blood sugar impact (BSI 59.0) while Spicy California Roll has very high impact (BSI 53.2). Rainbow Roll Qbr, Rainbow contains 5.0g more carbs per serving, Rainbow Roll Qbr, Rainbow provides 2.0g more fiber. Consider Spicy California Roll for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy California Roll
Rainbow Roll Qbr, Rainbow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy California Roll
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUSHI RICE, IMITATION CRAB (ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, CONTAINS 2% OR LESS OF: MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SOYBEAN OIL, SALT, NATURAL CRAB FLAVOR (CRAB FLAVOR, MALTODEXTRIN), MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, EGG WHITES, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, SOY LECITHIN, COLOR ADDED.), AVOCADO, CUCUMBER, CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, XANTHAN GUM), SEASONED VINEGAR (SUGAR, RICE VINEGAR, SALT, BROWN SUGAR), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD, SPICES, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR])., MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM, EDTA {USED TO PROTECT QUALITY}, NATURAL FLAVORS), SESAME SEEDS, DRIED HOSHI NORI, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, SODIUM BENZOATE, SODIUM BISULFITE [PRESERVATIVE]).
Rainbow Roll Qbr, Rainbow
Serving size 201.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), AVOCADO, CUCUMBER, RAW SALMON, RAW TUNA, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), COOKED SHRIMP NIGIRI (SHRIMP, SALT), SEAWEED, LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy California Roll
Vitamins
Minerals
Rainbow Roll Qbr, Rainbow
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy California Roll Tags
Rainbow Roll Qbr, Rainbow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy California Roll
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Rainbow Roll Qbr, Rainbow
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy California Roll has a BSI of 53.2 while Rainbow Roll Qbr, Rainbow has a BSI of 59.0. Spicy California Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy California Roll appears to be the better choice for diabetics with a lower BSI score of 53.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy California Roll contains 29.0g of carbohydrates per 100g, while Rainbow Roll Qbr, Rainbow contains 16.9g per 100g. Rainbow Roll Qbr, Rainbow has 12.1g fewer carbs, which may result in less blood sugar impact.
Spicy California Roll provides 2.0g of fiber per 100g, compared to 2.0g in Rainbow Roll Qbr, Rainbow. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.