Which food has less impact on blood sugar?
Spicy Garlic Sauce, Garlic
Riggie Sauce
Comparing Key Nutrients
| Nutrient | Spicy Garlic... | Riggie Sauce |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 4.0g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Garlic Sauce, Garlic
Riggie Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Garlic Sauce, Garlic
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAYENNE RED PEPPER, DISTILLED VINEGAR, WATER, SOYBEAN OIL, SALT, GARLIC (INCLUDING DEHYDRATED), EGG YOLK, MODIFIED CORN STARCH, XANTHAN GUM, SPICES, NATURAL AND ARTIFICIAL FLAVORS, DEHYDRATED ONION, CITRIC ACID, MOLASSES, CORN SYRUP, CARAMEL COLOR, SUGAR, TAMARIND, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR
Riggie Sauce
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH (CHICKEN BROTH, NATURAL CHICKEN FLAVOR, YEAST EXTRACT, ONION POWDER), HEAVY CREAM (CREAM, CARRAGEENAN, MONO & DIGLYCERIDES AND POLYSORBATE 80), WATER, CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), SLICED CHERRY PEPPERS (PEPPERS, DISTILLED VINEGAR, WATER), TOMATO PASTE (TOMATOES, CITRIC ACID), ONIONS, GREEN BELL PEPPERS, BLACK OLIVES (OLIVES, WATER, SEA SALT), SALTED BUTTER (ORGANIC GRADE A SWEET CREAM, SALT), OLIVE OIL, MUSHROOMS, GARLIC, SPICES, ROMANO CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES], POWDERED CELLULOSE[TO PREVENT CAKING], POTASSIUM SORBATE [TO PROTECT FLAVOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Garlic Sauce, Ga...
No significant vitamin or mineral data available
Riggie Sauce
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spicy Garlic Sauce, Garlic
Riggie Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Garlic Sauce, Garlic Tags
Riggie Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Garlic Sauce, Garlic
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Report Data Issues for Riggie Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Garlic Sauce, Garlic has a BSI of 3.9 while Riggie Sauce has a BSI of 11.7. Spicy Garlic Sauce, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Garlic Sauce, Garlic appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Garlic Sauce, Garlic contains 6.5g of carbohydrates per 100g, while Riggie Sauce contains 5.5g per 100g. Both foods have similar carbohydrate content.
Spicy Garlic Sauce, Garlic provides 0.0g of fiber per 100g, compared to 0.8g in Riggie Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.