Which food has less impact on blood sugar?
Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style
Taylor Fresh Foods, Inc.Chocolate Soft Frozen Dairy Dessert, Chocolate
Wells Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Spicy Italia... | Chocolate So... |
|---|---|---|
| Carbs | 37.0g | 22.0g |
| Sugars | 5.0g | 19.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 24.0g | 3.0g |
| Fat | 17.0g | 9.0g |
Estimated Blood Sugar Response
Compare Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style vs Chocolate Soft Frozen Dairy Dessert, Chocolate: Both have similar blood sugar impact with BSI scores of 37.1 and 41.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style
Chocolate Soft Frozen Dairy Dessert, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style
Serving size 181.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, 2% OR LESS OF: WHEAT GLUTEN, NATURAL MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR], SALT, CANOLA OIL, SUNFLOWER OIL, CELLULOSE GUM, ENZYMES, YEAST), HAM CAPOCOLLA WATER ADDED (CURED WITH: WATER, DEXTROSE, SALT, SUGAR, POTASSIUM LACTATE [PRESERVATIVE], SODIUM DIACETATE PRESERVATIVE], SODIUM PHOSPHATE [PRESERVATIVE], FLAVORING, SODIUM ERYTHORBATE [PRESERVATIVE], COATING [PAPRIKA, SUGAR, SPICES, FLAVORING], SODIUM NITRITE [PRESERVATIVE]. COATED WITH WATER, PAPRIKA, SUGAR, SPICES AND SPICE EXTRACTIVE), HOT SOPRESSATA (PORK, SALT, CORN SYRUP, CHILE DE ARBOL, WINE, SUGAR, PAPRIKA, SPICES, DEXTROSE, ASCORBIC ACID, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE), ROMAINE LETTUCE, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SPICY ROASTED RED PEPPER MAYO (ROASTED RED PEPPER SPREAD [BELL PEPPERS, CANOLA/OLIVE OIL BLEND, PARMESAN CHEESE (PARTIALLY SKIM COWS' MILK, CULTURE, ENZYMES, SALT, FLOW AGENT (LESS THAN 2% MICROCELLULOSE CRYSTALLINE)}, BALSAMIC VINEGAR, GARLIC, PARSLEY, BASIL, SALT, BLACK PEPPER, CITRIC ACID AND CAYENNE PEPPER), LITE MAYONNAISE (WATER, SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, GROUND MUSTARD, GUAR GUM, DRIED ONION, XANTHAN GUM], PIRI PIRI [JALAPENOS, CANOLA/OLIVE OIL BLEND, LEMON JUICE (WATER AND LEMON JUICE CONCENTRATE), CILANTRO, GARLIC, PARSLEY AND SALT)).
Chocolate Soft Frozen Dairy Dessert, Chocolate
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, BUTTERMILK, CREAM, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, COCONUT OIL, SUGAR, WHEY, MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF ARTIFICIAL & NATURAL FLAVORS, GLYCERIN, MONO AND DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, CAROB BEAN GUM, GUAR GUM, TARA GUM, XANTHAN GUM, CARRAGEENAN, CARAMEL COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Italian Style Ha...
Vitamins
Minerals
Chocolate Soft Frozen ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style Tags
Chocolate Soft Frozen Dairy Dessert, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style
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Report Data Issues for Chocolate Soft Frozen Dairy Dessert, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style has a BSI of 37.1 while Chocolate Soft Frozen Dairy Dessert, Chocolate has a BSI of 41.1. Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style contains 20.4g of carbohydrates per 100g, while Chocolate Soft Frozen Dairy Dessert, Chocolate contains 25.0g per 100g. Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style has 4.6g fewer carbs, which may result in less blood sugar impact.
Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style provides 1.1g of fiber per 100g, compared to 1.1g in Chocolate Soft Frozen Dairy Dessert, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.