Which food has less impact on blood sugar?
Turkey Wrap
Rt Wholesale, Llc.Roast Beef & Cheedar On Onion Roll With Wasabi Spread
Fresh Grill, LlcComparing Key Nutrients
| Nutrient | Turkey Wrap | Roast Beef &... |
|---|---|---|
| Carbs | 39.0g | 63.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 8.1g | 5.9g |
| Protein | 33.0g | 45.0g |
| Fat | 12.0g | 47.0g |
Estimated Blood Sugar Response
Turkey Wrap vs Roast Beef & Cheedar On Onion Roll With Wasabi Spread: Significant difference in blood sugar impact. Roast Beef & Cheedar On Onion Roll With Wasabi Spread has extremely high impact (BSI 100.0) compared to Turkey Wrap's very high impact (BSI 59.8). Roast Beef & Cheedar On Onion Roll With Wasabi Spread contains 24.0g more carbs per serving, Turkey Wrap provides 2.2g more fiber. Turkey Wrap is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Wrap
Roast Beef & Cheedar On Onion Roll With Wasabi Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Wrap
Serving size 262.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO BASIL TORTILLA (BLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, SOYBEAN OIL), MONO-DIGLYCERIDES, TOMATO POWDER EXTENDER (TOMATO POWDER, CORN STARCH, SUGAR, CITRIC ACID, SALT, NATURAL AND ARTIFICIAL FLAVORS, EXTRACTIVE OF ANNATTO, EXTRACTIVE OF PAPRIKA, RED #40 LAKE, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), FUMARIC ACID, SODIUM BICARBONATE, DOUGH CONDITIONER (WHEAT FLOUR, CALCIUM SULFATE, SORBIC ACID), PRESERVATIVE (SODIUM PROPIONATE AND POTASSIUM SORBATE), CELLULOSE GUM), TURKEY (TURKEY BREAST, TURKEY BROTH, WHITE TURKEY, SALT, DEXTROSE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE), ROMAINE LETTUCE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR [IF COLORED], POTATO STARCH, CORN STARCH, CELLULOSE [ANTI-CAKING AGENTS]).
Roast Beef & Cheedar On Onion Roll With Wasabi Spread
Serving size 330.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION POPPY HAMBURGER BUN (FLOUR, EGGS, WATER, ONION, SUGAR, HONEY, SOYBEAN OIL, SHELF-LIFE EXTENDER, SALT, POPPYSEEDS, YEAST, DOUGH CONDITIONER), ROAST BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE, RUBBED WITH: SALT, SUGAR, GARLIC POWDER, SPICES, PAPRIKA), TOMATOES, WASABI DRESSING (MAYONNAISE [SOYBEAN OIL, EGG YOLKS, WHOLE EGG, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVORS], WASABI), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR). LETTUCE, ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Wrap
Vitamins
Minerals
Roast Beef & Cheedar O...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Wrap Tags
Roast Beef & Cheedar On Onion Roll With Wasabi Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Wrap has a BSI of 59.8 while Roast Beef & Cheedar On Onion Roll With Wasabi Spread has a BSI of 100.0. Turkey Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Wrap appears to be the better choice for diabetics with a lower BSI score of 59.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Wrap contains 14.9g of carbohydrates per 100g, while Roast Beef & Cheedar On Onion Roll With Wasabi Spread contains 19.1g per 100g. Turkey Wrap has 4.2g fewer carbs, which may result in less blood sugar impact.
Turkey Wrap provides 3.1g of fiber per 100g, compared to 1.8g in Roast Beef & Cheedar On Onion Roll With Wasabi Spread. Turkey Wrap provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.