Which food has less impact on blood sugar?
Spicy Jalapeno Cauliflower Flatbreads, Spicy Jalapeno
Turlock Fruit Company,Inc.Soft Split Top Rolls Brushed With Sweet Cream Buttermilk, Crushed Garlic & Sprinkled With Parsley Dinner Rolls, Garlic
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Spicy Jalape... | Soft Split T... |
|---|---|---|
| Carbs | 4.0g | 19.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 2.5g | 4.5g |
Estimated Blood Sugar Response
Spicy Jalapeno Cauliflower Flatbreads, Spicy Jalapeno vs Soft Split Top Rolls Brushed With Sweet Cream Buttermilk, Crushed Garlic & Sprinkled With Parsley Dinner Rolls, Garlic: Significant difference in blood sugar impact. Soft Split Top Rolls Brushed With Sweet Cream Buttermilk, Crushed Garlic & Sprinkled With Parsley Dinner Rolls, Garlic has high impact (BSI 34.8) compared to Spicy Jalapeno Cauliflower Flatbreads, Spicy Jalapeno's minimal impact (BSI 3.8). Soft Split Top Rolls Brushed With Sweet Cream Buttermilk, Crushed Garlic & Sprinkled With Parsley Dinner Rolls, Garlic contains 15.0g more carbs per serving, Spicy Jalapeno Cauliflower Flatbreads, Spicy Jalapeno provides 1.0g more fiber. Spicy Jalapeno Cauliflower Flatbreads, Spicy Jalapeno is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Jalapeno Cauliflower Flatbreads, Spicy Jalapeno
Soft Split Top Rolls Brushed With Sweet Cream Buttermilk, Crushed Garlic & Sprinkled With Parsley Dinner Rolls, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Jalapeno Cauliflower Flatbreads, Spicy Jalapeno
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH CAULIFLOWER, EGG WHITES, LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, AND ENZYMES), DRIED JALAPENOS, RED CHILI PEPPER FLAKES, GARLIC POWDER.
Soft Split Top Rolls Brushed With Sweet Cream Buttermilk, Crushed Garlic & Sprinkled With Parsley Dinner Rolls, Garlic
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLS: WHEAT FLOUR ENRICHED ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, CONTAINS LESS THAN 2% OF: SUGAR, YEAST, PALM OIL, SALT, WHEAT GLUTEN, ASCORBIC ACID, ENZYMES. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, GARLIC, CONTAINS 2% OR LESS OF: SALT, SWEET CREAM BUTTERMILK, NATURAL FLAVORS, MONOGLYCERIDES, SPICE, ONION POWDER, SOY LECITHIN, LACTIC ACID, CITRIC ACID (PRESERVATIVE), BETA-CAROTENE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Jalapeno Caulifl...
Minerals
Soft Split Top Rolls B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Jalapeno Cauliflower Flatbreads, Spicy Jalapeno Tags
Soft Split Top Rolls Brushed With Sweet Cream Buttermilk, Crushed Garlic & Sprinkled With Parsley Dinner Rolls, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Soft Split Top Rolls Brushed With Sweet Cream Buttermilk, Crushed Garlic & Sprinkled With Parsley Dinner Rolls, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Jalapeno Cauliflower Flatbreads, Spicy Jalapeno has a BSI of 3.8 while Soft Split Top Rolls Brushed With Sweet Cream Buttermilk, Crushed Garlic & Sprinkled With Parsley Dinner Rolls, Garlic has a BSI of 34.8. Spicy Jalapeno Cauliflower Flatbreads, Spicy Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Jalapeno Cauliflower Flatbreads, Spicy Jalapeno appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Jalapeno Cauliflower Flatbreads, Spicy Jalapeno contains 9.3g of carbohydrates per 100g, while Soft Split Top Rolls Brushed With Sweet Cream Buttermilk, Crushed Garlic & Sprinkled With Parsley Dinner Rolls, Garlic contains 50.0g per 100g. Spicy Jalapeno Cauliflower Flatbreads, Spicy Jalapeno has 40.7g fewer carbs, which may result in less blood sugar impact.
Spicy Jalapeno Cauliflower Flatbreads, Spicy Jalapeno provides 4.7g of fiber per 100g, compared to 2.6g in Soft Split Top Rolls Brushed With Sweet Cream Buttermilk, Crushed Garlic & Sprinkled With Parsley Dinner Rolls, Garlic. Spicy Jalapeno Cauliflower Flatbreads, Spicy Jalapeno provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.