Which food has less impact on blood sugar?
Spicy Plant Based Sliders, Spicy
The Hillshire Brands CompanyFritter Style Crispy Chicken Breast Strips, Fritter Style Crispy Chicken
Pilgrim's Pride CorporationComparing Key Nutrients
| Nutrient | Spicy Plant ... | Fritter Styl... |
|---|---|---|
| Carbs | 30.0g | 14.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 9.0g | 14.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Spicy Plant Based Sliders, Spicy vs Fritter Style Crispy Chicken Breast Strips, Fritter Style Crispy Chicken: Significant difference in blood sugar impact. Spicy Plant Based Sliders, Spicy has very high impact (BSI 52.0) compared to Fritter Style Crispy Chicken Breast Strips, Fritter Style Crispy Chicken's moderate impact (BSI 26.8). Spicy Plant Based Sliders, Spicy contains 16.0g more carbs per serving, Spicy Plant Based Sliders, Spicy provides 3.0g more fiber. Fritter Style Crispy Chicken Breast Strips, Fritter Style Crispy Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Plant Based Sliders, Spicy
Fritter Style Crispy Chicken Breast Strips, Fritter Style Crispy Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Plant Based Sliders, Spicy
Serving size 84.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLIDER: WATER, WHEAT FLOUR, PEA PROTEIN, OAT FIBER, VITAL WHEAT GLUTEN, SEA SALT, CONTAINS 2% OR LESS: ANNATTO EXTRACT, CALCIUM CHLORIDE, CARROT FIBER, CITRIC ACID, CITRUS FIBER, DRIED GARLIC, DRIED ONION, DRIED RED PEPPER SAUCE (CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC POWDER), FLAXSEED, GARLIC POWDER, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES, METHYLCELLULOSE, MODIFIED CORN STARCH, MODIFIED FOOD STARCH, MODIFIED WHEAT STARCH, NATURAL FLAVORS, ONION JUICE CONCENTRATE, ONION POWDER, PALM OIL, PAPRIKA EXTRACT, RICE FLOUR, ROSEMARY EXTRACT, SALT, SODIUM ALGINATE, SPICE, SUGAR, TAPIOCA DEXTRIN, TORULA YEAST, YEAST EXTRACT, YELLOW CORN FLOUR. BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, MONOGLYCERIDES (WITH ASCORBIC ACID [VITAMIN C] AND CITRIC ACID [ANTIOXIDANTS]), CULTURED WHEAT FLOUR BLEND (WHEAT FLOUR, CULTURED WHEAT FLOUR), CALCIUM SULFATE, WHEAT STARCH, ASCORBIC ACID, ENZYMES, VEGETABLE PROTEINS, VEGETABLE OIL, DEXTROSE, MALTODEXTRINS, STARCH.
Fritter Style Crispy Chicken Breast Strips, Fritter Style Crispy Chicken
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, NATURAL FLAVOR, WHEAT GLUTEN, SODIUM PHOSPHATE, EXTRACTIVES OF PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Plant Based Slid...
Minerals
Fritter Style Crispy C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Plant Based Sliders, Spicy Tags
Fritter Style Crispy Chicken Breast Strips, Fritter Style Crispy Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Plant Based Sliders, Spicy has a BSI of 52.0 while Fritter Style Crispy Chicken Breast Strips, Fritter Style Crispy Chicken has a BSI of 26.8. Fritter Style Crispy Chicken Breast Strips, Fritter Style Crispy Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Fritter Style Crispy Chicken Breast Strips, Fritter Style Crispy Chicken appears to be the better choice for diabetics with a lower BSI score of 26.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Plant Based Sliders, Spicy contains 35.7g of carbohydrates per 100g, while Fritter Style Crispy Chicken Breast Strips, Fritter Style Crispy Chicken contains 16.7g per 100g. Fritter Style Crispy Chicken Breast Strips, Fritter Style Crispy Chicken has 19.0g fewer carbs, which may result in less blood sugar impact.
Spicy Plant Based Sliders, Spicy provides 3.6g of fiber per 100g, compared to 0.0g in Fritter Style Crispy Chicken Breast Strips, Fritter Style Crispy Chicken. Spicy Plant Based Sliders, Spicy provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.