Which food has less impact on blood sugar?
Spicy Shrimp Cali Roll Wr
Oregon Roll
Comparing Key Nutrients
| Nutrient | Spicy Shrimp... | Oregon Roll |
|---|---|---|
| Carbs | 43.0g | 45.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 8.0g | 19.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Shrimp Cali Roll Wr
Oregon Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Shrimp Cali Roll Wr
Serving size 174.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), COOKED SHRIMP (SHRIMP, SALT), AVOCADO, CUCUMBER, VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SESAME SEED, SEAWEED.
Oregon Roll
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, AVOCADO, SMOKED SALMON (WILD ALASKAN SOCKEYE SALMON, BROWN SUGAR, SALT WITH NATURAL WOOD SMOKE), SESAME, DRIED SEAWEED, RICE VINEGAR, SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Shrimp Cali Roll Wr
Minerals
Oregon Roll
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spicy Shrimp Cali Roll Wr
Oregon Roll
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Shrimp Cali Roll Wr Tags
Oregon Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Shrimp Cali Roll Wr
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Shrimp Cali Roll Wr, Spicy Shrimp Cali has a BSI of 76.8 while Oregon Roll has a BSI of 82.1. Spicy Shrimp Cali Roll Wr, Spicy Shrimp Cali has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Shrimp Cali Roll Wr, Spicy Shrimp Cali appears to be the better choice for diabetics with a lower BSI score of 76.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Shrimp Cali Roll Wr, Spicy Shrimp Cali contains 24.7g of carbohydrates per 100g, while Oregon Roll contains 19.8g per 100g. Oregon Roll has 4.9g fewer carbs, which may result in less blood sugar impact.
Spicy Shrimp Cali Roll Wr, Spicy Shrimp Cali provides 2.3g of fiber per 100g, compared to 1.3g in Oregon Roll. Spicy Shrimp Cali Roll Wr, Spicy Shrimp Cali provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.