Which food has less impact on blood sugar?
Spicy Tuna Roll, Spicy
Gavin & Bailey Consulting Firm LlcTuna & Salmon N/R Combo Avo
Genji, Inc.Comparing Key Nutrients
| Nutrient | Spicy Tuna R... | Tuna & Salmo... |
|---|---|---|
| Carbs | 42.0g | 64.0g |
| Sugars | 0g | 12.0g |
| Fiber | 0g | 3.0g |
| Protein | 18.0g | 21.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Spicy Tuna Roll, Spicy vs Tuna & Salmon N/R Combo Avo: Significant difference in blood sugar impact. Tuna & Salmon N/R Combo Avo has extremely high impact (BSI 100.0) compared to Spicy Tuna Roll, Spicy's extremely high impact (BSI 82.4). Tuna & Salmon N/R Combo Avo contains 22.0g more carbs per serving. Spicy Tuna Roll, Spicy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Tuna Roll, Spicy
Tuna & Salmon N/R Combo Avo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Tuna Roll, Spicy
Serving size 230.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (BROWN RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), TUNA (TUNA AND CARBON MONOXIDE OR TASTELESS SMOKE [TO PROMOTE COLOR RETENTION]), CHILI SAUCE (RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT [ANCHOVY], ACETIC ACID), SESAME OIL, AVOCADO, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (HORSERADISH, MUSTARD, SPIRULINA), SESAME SEEDS (BLACK SESAME SEEDS, WHITE SESAME SEEDS), SEAWEED.
Tuna & Salmon N/R Combo Avo
Serving size 248.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, RAW TUNA, RAW SALMON, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, LETTUCE, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Tuna Roll, Spicy
Minerals
Tuna & Salmon N/R Comb...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Tuna Roll, Spicy Tags
Tuna & Salmon N/R Combo Avo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Tuna Roll, Spicy has a BSI of 82.4 while Tuna & Salmon N/R Combo Avo has a BSI of 100.0. Spicy Tuna Roll, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Tuna Roll, Spicy appears to be the better choice for diabetics with a lower BSI score of 82.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Tuna Roll, Spicy contains 18.3g of carbohydrates per 100g, while Tuna & Salmon N/R Combo Avo contains 25.8g per 100g. Spicy Tuna Roll, Spicy has 7.6g fewer carbs, which may result in less blood sugar impact.
Spicy Tuna Roll, Spicy provides 0g of fiber per 100g, compared to 1.2g in Tuna & Salmon N/R Combo Avo. Tuna & Salmon N/R Combo Avo provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.