Which food has less impact on blood sugar?
Dragon Roll, Dragon
Family Fresh Sushi LlcCalifornia Roll Imitation Crab, Cucumber & Avocado
Pada SushiComparing Key Nutrients
| Nutrient | Dragon Roll,... | California R... |
|---|---|---|
| Carbs | 23.0g | 21.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 9.0g | 5.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Compare Dragon Roll, Dragon vs California Roll Imitation Crab, Cucumber & Avocado: Both have similar blood sugar impact with BSI scores of 41.4 and 39.1 respectively. Dragon Roll, Dragon contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dragon Roll, Dragon
California Roll Imitation Crab, Cucumber & Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dragon Roll, Dragon
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, UNAGI (FRESH EEL, SOY SAUCE, SUGAR, RICE WINE), AVOCADO, IMMITATION CRAB (ALASKA POLLOCK, WATER, SUGAR, EGG WHITES, WHEAT STARCH, SORBITOL, MODIFIED FOOD STARCH, ARTIFICIAL CRAB FLAVOR, CARRAGEENAN). SOY SAUCE (SEE PACKAGE) HONEY GINGER (GINGER, WATER, FRUCTOSE, SALT, HONEY, VINEGAR, CITRIC ACID, MALIC ACID) WASABI (HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA), TERIYAKI SAUCE (WATER, SUGAR, SOY SAUCE, SAKE, MODIFIED CORN STARCH, CARAMEL COLOR, GINGER POWDER, RED PEPPER) SESAME SEED, ROASTEDSEAWEED, SPICY SAUCE (MAYONNAISE (SOYBEAN OIL, VINEGAR, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP), CHILI, SUGAR, SALT, DISTILLED VINEGAR, GARLIC, POTASSIUM SORBATE, SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM).
California Roll Imitation Crab, Cucumber & Avocado
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, IMITATION CRAB (MINCED POLLACK, WATER, EGG WHITE, WHEAT STARCH, CORN STARCH, SUGAR, SORBITOL, SALT, MONOSODIUM GLUTAMATE, RICE WINE, CRAB EXTRACT, ARTIFICIAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, ANNATTO, CARMINE, PAPRIKA), AVOCADO, CUCUMBER, MAYONNAISE, RICE VINEGAR (WATER, RICE, SUGAR, SALT), SESAME SEEDS, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dragon Roll, Dragon
Vitamins
Minerals
California Roll Imitat...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dragon Roll, Dragon Tags
California Roll Imitation Crab, Cucumber & Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dragon Roll, Dragon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for California Roll Imitation Crab, Cucumber & Avocado
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dragon Roll, Dragon has a BSI of 41.4 while California Roll Imitation Crab, Cucumber & Avocado has a BSI of 39.1. California Roll Imitation Crab, Cucumber & Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
California Roll Imitation Crab, Cucumber & Avocado appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dragon Roll, Dragon contains 9.0g of carbohydrates per 100g, while California Roll Imitation Crab, Cucumber & Avocado contains 20.0g per 100g. Dragon Roll, Dragon has 11.0g fewer carbs, which may result in less blood sugar impact.
Dragon Roll, Dragon provides 0.8g of fiber per 100g, compared to 1.0g in California Roll Imitation Crab, Cucumber & Avocado. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.