Which food has less impact on blood sugar?
Spicy Tuna Salad
Pada SushiHad Salad
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Spicy Tuna S... | Had Salad |
|---|---|---|
| Carbs | 14.0g | 8.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 11.0g | 9.0g |
| Fat | 3.0g | 18.0g |
Estimated Blood Sugar Response
Spicy Tuna Salad vs Had Salad comparison: Spicy Tuna Salad has a moderate blood sugar impact (BSI 25.4) while Had Salad has moderate impact (BSI 15.3). Spicy Tuna Salad contains 6.0g more carbs per serving, Spicy Tuna Salad provides 1.0g more fiber. Consider Had Salad for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Tuna Salad
Had Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Tuna Salad
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA (SASHIMI GRADE), MIXED SPRING GREENS BABY LETTUCE (BABY GREEN AND RED ROMAINE, TANGO, BABY GREEN AND RED OAK, LOLLO ROSA, BABY GREEN AND RED LEAF, BBY GREEN AND RED BUTTER), BABY GREENS (RED SWISS CHARD, MIZUNA, TATSOI, BABY SPINACH, ARUGULA), FRISEE AND RADICCHIO. INGREDIENTS MAY VARY., MANGO SQUASH, SOY DRESSING SOY SAUCE (WATER, WHEAT, SOY BEAN, SALT SODIUM, BENZOATE), RICE VINEGAR, CORN OIL, ON SWEETENERS, WHOLE EGGS, SESAME OIL, HONEY, SUGAR, SESAME SEED, GARLIC, ONION, SALT, CITRIC ACID., CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [AS A PRESERVATIVE], XANTHAN GUM).
Had Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOPPED HAM - WATER ADDED (CURED WITH: WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SPICE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALAD DRESSING (SOYBEAN OIL, WATER, SUGAR, VINEGAR, CORN SYRUP, MODIFIED FOOD STARCH, EGG YOLKS WITH SALT, SALT, SPICE, ONION POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), RED PEPPERS (RED BELL PEPPERS, WATER, CITRIC ACID), PICKLE RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, WATER, SALT, XANTHAN GUM, NATURAL FLAVORS, CALCIUM CHLORIDE, POLYSORBATE 80 AND SODIUM BENZOATE [PRESERVATIVES]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Tuna Salad
Vitamins
Minerals
Had Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Tuna Salad Tags
Had Salad Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Tuna Salad has a BSI of 25.4 while Had Salad has a BSI of 15.3. Had Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Had Salad appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Tuna Salad contains 14.6g of carbohydrates per 100g, while Had Salad contains 8.0g per 100g. Had Salad has 6.6g fewer carbs, which may result in less blood sugar impact.
Spicy Tuna Salad provides 1.0g of fiber per 100g, compared to 0.0g in Had Salad. Spicy Tuna Salad provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.