Which food has less impact on blood sugar?
Spinach Feta Handheld Pot Pie, Spinach Feta
The Miso Brothers, Inc.Sliced Beef 'N Cheddar Cheese With Savory Sauce In A Sesame Seed Bun Crust Sandwiches, Sliced Beef 'N Cheddar
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Spinach Feta... | Sliced Beef ... |
|---|---|---|
| Carbs | 52.0g | 34.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 11.0g | 9.0g |
| Fat | 25.0g | 12.0g |
Estimated Blood Sugar Response
Spinach Feta Handheld Pot Pie, Spinach Feta vs Sliced Beef 'N Cheddar Cheese With Savory Sauce In A Sesame Seed Bun Crust Sandwiches, Sliced Beef 'N Cheddar: Significant difference in blood sugar impact. Spinach Feta Handheld Pot Pie, Spinach Feta has extremely high impact (BSI 94.5) compared to Sliced Beef 'N Cheddar Cheese With Savory Sauce In A Sesame Seed Bun Crust Sandwiches, Sliced Beef 'N Cheddar's very high impact (BSI 64.1). Spinach Feta Handheld Pot Pie, Spinach Feta contains 18.0g more carbs per serving, Spinach Feta Handheld Pot Pie, Spinach Feta provides 2.1g more fiber. Sliced Beef 'N Cheddar Cheese With Savory Sauce In A Sesame Seed Bun Crust Sandwiches, Sliced Beef 'N Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Feta Handheld Pot Pie, Spinach Feta
Sliced Beef 'N Cheddar Cheese With Savory Sauce In A Sesame Seed Bun Crust Sandwiches, Sliced Beef 'N Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Feta Handheld Pot Pie, Spinach Feta
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ORGANIC VEGETABLE SHORTENING [MECHANICALLY PRESSED ORGANIC PALM OIL], VEGETABLE OIL [VEGETABLE OIL BLEND {PALM FRUIT, CANOLA, AND OLIVE OILS}, WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID {TO PRESERVE FRESHNESS}, ANNATTO EXTRACT {COLOR}], SUGAR, SEA SALT, BAKING POWDER [CORNSTARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), SAUSAGE STYLE CRUMBLE: (FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN PRODUCT [ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH], SEASONING [SUGAR, YEAST EXTRACT, SALT, SPICES, TORULA YEAST, GARLIC POWDER, ONION POWDER, CITRIC ACID, SPICE EXTRACTIVE], SOYBEAN OIL, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL, WHEAT], METHYLCELLULOSE, WHEAT GLUTEN, MALT EXTRACT, CELLULOSE FIBER, BEET JUICE), VEGETABLE BLEND: (SPINACH, TOMATOES, MUSHROOMS), SAUCE: (COCONUT MILK [WATER, COCONUT CREAM, XANTHAN GUM], CANE SUGAR, SALT, SPICES, GARLIC POWDER), VEGAN CHEESE: (FILTERED WATER, COCONUT OIL, POTATO STARCH, SEA SALT, GLUCANO DELTA LACTONE, FETA FLAVOR [PLANT SOURCES], OLIVE EXTRACT, COBALAMIN [VITAMIN B12]), VEGAN EGG-LESS GLAZE: (WATER, VEGETABLE PROTEINS, VEGETABLE OIL, DEXTROSE, MALTODEXTRIN, STARCH).
Sliced Beef 'N Cheddar Cheese With Savory Sauce In A Sesame Seed Bun Crust Sandwiches, Sliced Beef 'N Cheddar
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED BEEF STEAK GROUND AND FORMED CARAMEL COLOR ADDED (CONTAINS UP TO 14% SOLUTION OF WATER, SALT, SEASONING [YEAST EXTRACT, MALTODEXTRIN, FLAVORS, BEEF STOCK, SUNFLOWER OIL, SALT, SODIUM PHOSPHATE, BEEF FAT), SODIUM PHOSPHATE, POTASSIUM CHLORIDE, CARAMEL COLOR), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES), VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), KETCHUP (TOMATO PUREE [TOMATO PASTE, WATER], CORN SWEETENER [HIGH FRUCTOSE CORN SYRUP, CORN SYRUP], VINEGAR, SALT, SEASONING [SPICES, SALT, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER], DEHYDRATED ONION), 2% OR LESS OF MODIFIED FOOD STARCH, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, ONION, GARLIC), SUGAR, TOASTED SESAME SEEDS, FRACTIONATED PALM OIL, YEAST, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES (WHEAT]), SALT, MALTODEXTRIN, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, METHYLCELLULOSE, WHEY, FLAVORING (YEAST EXTRACT, SALT), SEASONING (SALT, AUTOLYZED YEAST EXTRACT, CREAM, FLAVORING, POTASSIUM CHLORIDE, DRIED BEEF BROTH, BEEF FAT, CITRIC ACID, FRUCTOSE), POTASSIUM CHLORIDE, BEEF FAT (BEEF FAT, BHT, CITRIC ACID), DRIED ONIONS, SILICON DIOXIDE, SOY FLOUR, DRIED EGG WHITES, ANNATTO COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Feta Handheld ...
Minerals
Sliced Beef 'N Cheddar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Feta Handheld Pot Pie, Spinach Feta Tags
Sliced Beef 'N Cheddar Cheese With Savory Sauce In A Sesame Seed Bun Crust Sandwiches, Sliced Beef 'N Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach Feta Handheld Pot Pie, Spinach Feta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Feta Handheld Pot Pie, Spinach Feta has a BSI of 94.5 while Sliced Beef 'N Cheddar Cheese With Savory Sauce In A Sesame Seed Bun Crust Sandwiches, Sliced Beef 'N Cheddar has a BSI of 64.1. Sliced Beef 'N Cheddar Cheese With Savory Sauce In A Sesame Seed Bun Crust Sandwiches, Sliced Beef 'N Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Beef 'N Cheddar Cheese With Savory Sauce In A Sesame Seed Bun Crust Sandwiches, Sliced Beef 'N Cheddar appears to be the better choice for diabetics with a lower BSI score of 64.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Feta Handheld Pot Pie, Spinach Feta contains 30.6g of carbohydrates per 100g, while Sliced Beef 'N Cheddar Cheese With Savory Sauce In A Sesame Seed Bun Crust Sandwiches, Sliced Beef 'N Cheddar contains 28.3g per 100g. Sliced Beef 'N Cheddar Cheese With Savory Sauce In A Sesame Seed Bun Crust Sandwiches, Sliced Beef 'N Cheddar has 2.3g fewer carbs, which may result in less blood sugar impact.
Spinach Feta Handheld Pot Pie, Spinach Feta provides 1.8g of fiber per 100g, compared to 0.8g in Sliced Beef 'N Cheddar Cheese With Savory Sauce In A Sesame Seed Bun Crust Sandwiches, Sliced Beef 'N Cheddar. Spinach Feta Handheld Pot Pie, Spinach Feta provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.