Which food has less impact on blood sugar?
Chicken Sandwich
Food Town Stores Inc.Sesame Ginger Plant Based Wrap, Sesame Ginger
Cb Food CompanyComparing Key Nutrients
| Nutrient | Chicken Sand... | Sesame Ginge... |
|---|---|---|
| Carbs | 47.0g | 41.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 1.9g | 3.0g |
| Protein | 20.0g | 7.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Chicken Sandwich vs Sesame Ginger Plant Based Wrap, Sesame Ginger comparison: Chicken Sandwich has a extremely high blood sugar impact (BSI 87.0) while Sesame Ginger Plant Based Wrap, Sesame Ginger has very high impact (BSI 74.9). Chicken Sandwich contains 6.0g more carbs per serving, Sesame Ginger Plant Based Wrap, Sesame Ginger provides 1.1g more fiber. Consider Sesame Ginger Plant Based Wrap, Sesame Ginger for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Sandwich
Sesame Ginger Plant Based Wrap, Sesame Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Sandwich
Serving size 162.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED CHICKEN BREAST PATTY WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, DEXTROSE, SALT, NATURAL FLAVOR, YEAST EXTRACT, SODIUM PHOSPHATES, SUGAR, FLAVORINGS, MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, DEHYDRATED GARLIC, AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, PAPRIKA, XANTHAN GUM, CARAMEL COLOR, HYDROLYZED CORN WHEAT SOY PROTEIN, CHICKEN FAT, CHICKEN BROTH, POLYSORBATE 80, EXTRACTIVE OF PAPRIKA (COLOR), DEHYDRATED ONION. HONEY WHEAT BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, HONEY (HONEY, CORN SYRUP SOLIDS, SUGAR, WHEAT STARCH), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, WHEAT STARCH, ASCORBIC ACID, ENZYMES.
Sesame Ginger Plant Based Wrap, Sesame Ginger
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, EDAMAME, CARROTS, BROWN RICE, RED BELL PEPPERS, TAMARI [WATER, SOYBEANS, RICE, SALT], WILD RICE, GARLIC, RICE VINEGAR, CORN STARCH, GINGER, SESAME OIL, WRAP: WATER, TAPIOCA STARCH, POTATO STARCH, CHICKPEA FLOUR, SWEET RICE FLOUR, CANOLA OIL, GLYCERIN, SALT, CULTURED DEXTROSE, CARBOXYMETHYLCELLULOSE GUM, XANTHAN GUM, SUGAR, CITRIC ACID, SUNFLOWER LECITHIN, RICE FLOUR, BAKING SODA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Sandwich
Vitamins
Minerals
Sesame Ginger Plant Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Sandwich Tags
Sesame Ginger Plant Based Wrap, Sesame Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Sandwich
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sesame Ginger Plant Based Wrap, Sesame Ginger
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Sandwich has a BSI of 87.0 while Sesame Ginger Plant Based Wrap, Sesame Ginger has a BSI of 74.9. Sesame Ginger Plant Based Wrap, Sesame Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Sesame Ginger Plant Based Wrap, Sesame Ginger appears to be the better choice for diabetics with a lower BSI score of 74.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Sandwich contains 29.0g of carbohydrates per 100g, while Sesame Ginger Plant Based Wrap, Sesame Ginger contains 26.3g per 100g. Sesame Ginger Plant Based Wrap, Sesame Ginger has 2.7g fewer carbs, which may result in less blood sugar impact.
Chicken Sandwich provides 1.2g of fiber per 100g, compared to 1.9g in Sesame Ginger Plant Based Wrap, Sesame Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.