Which food has less impact on blood sugar?
Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta
Superior Foods CompanySeafood Stuffed Tilapia
Tampa Bay Fisheries, Inc.Comparing Key Nutrients
| Nutrient | Spinach & Fe... | Seafood Stuf... |
|---|---|---|
| Carbs | 3.0g | 20.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 28.0g | 29.0g |
| Fat | 21.0g | 20.0g |
Estimated Blood Sugar Response
Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta vs Seafood Stuffed Tilapia: Significant difference in blood sugar impact. Seafood Stuffed Tilapia has high impact (BSI 36.7) compared to Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta's minimal impact (BSI 3.7). Seafood Stuffed Tilapia contains 17.0g more carbs per serving. Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta
Seafood Stuffed Tilapia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREVIOUSLY FROZEN ATLANTIC SALMON (COLOR ADDED THROUGH FEED), FETA CHEESE [PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, VEGETABLE CAOGULANT], SPINACH, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM), CORN STARCH (MODIFIED CORN. STARCH, COM STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR)], SUGAR, SALT, BLACK PEPPER, XANTHAN GUM
Seafood Stuffed Tilapia
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, IMITATION CRAB MEAT (ALASKA POLLOCK, WATER, EGG WHITES, WHEAT STARCH, SUGAR, POTATO STARCH, TAPIOCA STARCH, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR (SOY) INCLUDING KING CRAB, SORBITOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, CARMINE, PAPRIKA OLEORESIN, SOY LECITHIN, COLOR ADDED), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, VINEGAR, CORN SYRUP, DISODIUM EDTA), COOKED RICE, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, DEXTROSE, SOYBEAN OIL, SALT), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, ANNATTO), CONTAINS 2% OR LESS OF: CRAB, SPICES, GREEN & RED PEPPERS, ONIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach & Feta Stuffed...
Minerals
Seafood Stuffed Tilapia
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta Tags
Seafood Stuffed Tilapia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta
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Report Data Issues for Seafood Stuffed Tilapia
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta has a BSI of 3.7 while Seafood Stuffed Tilapia has a BSI of 36.7. Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta contains 1.8g of carbohydrates per 100g, while Seafood Stuffed Tilapia contains 8.8g per 100g. Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta has 7.1g fewer carbs, which may result in less blood sugar impact.
Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta provides 0.6g of fiber per 100g, compared to 0.4g in Seafood Stuffed Tilapia. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.